Self Help Alternative Health Resource Center | Free guided meditations, advice column, audio CDs, books -
Discover success with stress, weight loss, pain, healing emotions, motivation, energy, fitness, mindfulness.

Self Help For Body Emotions Spirit

Your Resource Center for Stress, Insomnia, Pain, Weight & Self

 

* * * * * * * * * * * * *
Cyclist Dotsie Bausch Wins
Olympic Silver Medal!

"My journey with KRS has led me from a broken down, miserable, hopeless and depleted anorexic to a 2012 Olympic silver medalist. It sounds crazy but its true. My work with KRS continues to motivate and drive me as I navigate the waters of mentoring and inspiring others suffering from eating disorders. I will be forever grateful of the work KRS and I did together and I would not have stood on that Olympic podium representing our amazing USA without her."

* * * * * * * * * * * * * *

 
Serenity Retreats and Meditation CounselingKRS Edstrom's Retreat Experience
offers a unique combination of information and experience to enhance your physical, emotional and spiritual health.

We all know what we "should" be doing for our health and self improvement, yet we are still not doing it, so say statistics. Here KRS Edstrom will motivate you, help you troubleshoot failure and give you the missing links to personal growth and conscious living. Perhaps most importantly, she will show you how to replace the confining "should" mentality with an enlightening journey of the body, mind and spirit.

 

"Ask KRS" Advice Column
Presents effective self help and alternative health advice along with easy ways to fit healthy habits into your busy day.  Ask KRS your questions about stress, weight loss, meditation, "deep" motivation, diet, anxiety, emotions, healing, pain, spiritual growth, exercise, fitness, relationships or any other self improvement goal.  
Advice Column

 

The Serenity & Meditation Corner
An online retreat!  Get relief with KRS’s transformational guided meditations for stress, pain, relaxation and insomnia. In this
rush, rush era of information overload, here you will find the skills to quiet the storms and cultivate deep inner peace.
Serenity & Meditation Corner

 

Six Wonderful Corners to Visit:
Less Stress Now
Sleep Center
Meditation Moment
Relax & Release
Defeat Pain
Soothing Sounds

 

 

 


KRS in Women’s World Magazine:
“Ask America’s Ultimate Experts”

 

February
ASK KRS

"Love Struck"

Dear KRS,

My boyfriend of almost seven months lives about 40 minutes away from me. This is my first serious relationship and I am having a real difficult time being away from him for any length of time. I don't know how to handle it. I am afraid I will push him away if I tell him how strong my feelings are. I love him so much and I don't want to lose him. How can I control how I feel or make it easier on myself? This is really tearing me up inside. PLEASE HELP!!

Thank you.
Love Struck

Click for KRS Answer

 

Review of the Month
"Sounds of Serenity"

Sounds of Serenity: Musical Meditation and Nature's Chorus is a set of four deeply relaxing pieces collected from the musical accompaniment to KRS Edstrom's Inner Master Series. (This series is a set of six guided-meditation CD's. The focus is on mindfulness meditation.)

This is delicious music that requires focused listening to appreciate its full benefits. Skillful performances give the atmospheres body and depth and orchestral and symphonic timbers. There are some acoustic elements but most of the music "feels" electronic. The atmospheres have strong overtones that facilitate deep meditation and meandering within one's soul.

Such journeys are always meaningful and fulfilling - none more than this one. As the listener gets deeper into this music, they discover new meanings and more paths to follow. The calmness is so underwhelming that it overwhelms.

This set promotes profound exploration of the depths of - well - serenity. The overtones surround the synapses and lull the listener gently into a state of extreme subconsciousness. Meditation takes on new meaning and it is easy to get lost - easier to get found and a smooth ride in every direction. This is a great CD!

- Awareness Magazine

 

 

To Contact Us:
ContactUs@AskKRS.com

Before you use this site please read the disclaimer and
copyright information.  Your use of this site means
you have read and accept these terms.  Thanks.
© 1999-2015 All rights reserved. Los Angeles, California

NEW!

Click to view larger image
Gratitude Transformation Meditation MP3!

 

Self-Help Products

All CDs Available in MP3!

At CDBaby.com

Click to view larger image
Relax Mind & Body  (CD)

Sounds of Serenity Meditation Music
Sounds of Serenity  (CD)

Sounds of Serenity Meditation Music
Everyday Meditation  (CD)

Click to view larger image
Conquer Stress  (CD)

Click to view larger image
Defeat Pain  (CD)

Click to view larger image
Sleep Through Insomnia  (CD)

Click to view larger image
Fly Without Fear (CD)

Travel Well Set
Spa in a Box

Travel Well Set
Less Stress Success Kit

Travel Well Set
Sleep Well Set

Travel Well Set
Travel Well Kit

Wellness Set
Wellness Set