"My journey with KRS has led me from a broken down,
miserable, hopeless and depleted anorexic to a 2012 Olympic silver medalist. It
sounds crazy but its true. My work with KRS continues to motivate and drive me
as I navigate the waters of mentoring and inspiring others suffering from eating
disorders. I will be forever grateful of the work KRS and I did together and I
would not have stood on that Olympic podium representing our amazing USA without
Edstrom's Retreat Experience offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Serenity & Meditation Corner
online retreat! Get relief
with KRSís transformational
guided meditations for stress,
pain, relaxation and insomnia. In
rush era of
overload, here you will find the skills
to quiet the storms and cultivate deep inner
& Meditation Corner
Six Wonderful Corners to
Less Stress Now
Relax & Release
suffering from depression for two or
three years now. A friend suggested that
I take up yoga and nutrition counseling.
Iíve started the yoga.
I also sent away for information
from a nutritional counselor and I have
to say I found it unconvincing. It
didnít sound scientific to me.
Should I keep on looking for someone
else? Should I take the position that if Iím eating a
well-balanced diet, I donít need nutritional counseling? Iím
aware of the Dept. of Agricultureís "pyramid" and I try to
follow that. Is nutritional counseling likely to be successful
in treating my depression?
Though less than an hour
long, this meditation guide
(Everyday Meditation) not only relaxes, but also creates an enduring
residue of calmness, in part through KRS Edstrom's voice. The program guides
listeners through muscle relaxation and emotional letting-go, and for that
purpose Edstromís imagery is both appealing and effective. While being
directed to loosen one muscle group after the other, listeners hear enough
references to the mind-body connection and the personal change process to
satisfy even those who have trouble taming their intellects into submission.
Between these ideas, the various counting-down relaxation maneuvers, and the
tastefully placed music, this a program that people at all levels of
constriction or overactivity will be able to warm up to.