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KRS
EDSTROM, M.S.
Advice Columnist,
Radio Host,
Speaker & Author
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IN ASSOCIATION WITH
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  KRS
Edstrom's Retreat Experience
offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
and spirit.
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"Ask
KRS" Advice
Column
Presents
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Column
The
Serenity & Meditation Corner
An
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
this
rush,
rush era of
information
overload, here you will find the skills
to quiet the storms and cultivate deep inner
peace.
Serenity
& Meditation Corner
Six
Wonderful Corners to Visit:
Less
Stress Now
Sleep
Center
Meditation
Moment
Relax
& Release
Defeat
Pain
Soothing
Sounds
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This Month's Letter
from
"Stressed Teen"
Dear KRS,
I would just like to know how I can get rid of the stress I
go through everyday. First, I have trouble getting to school on time and that
causes me stress. At school, I
stress over paying attention and learning. When I get back home, I have to do
tons of homework and practice drums for about an hour (my drum teacher says I
have to). I also have this ex-girlfriend that I remain very good friends with
but she keeps breaking my heart, although I know it’s not intentional. So I
stress over her too. Finally, when I’m ready to sleep, I stress about what I
should wear tomorrow! What can I do!?
Stressed Teen
Click for KRS Answer
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To
Contact Us:
ContactUs@AskKRS.com
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Available in MP3! |
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