Self Help Alternative Health Resource Center | Free guided meditations, advice column, audio CDs, books -
Discover success with stress, weight loss, pain, healing emotions, motivation, energy, fitness, mindfulness.

Self Help For Body Emotions Spirit

Your Resource Center for Stress, Insomnia, Pain, Weight & Self


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Cyclist Dotsie Bausch Wins
Olympic Silver Medal!

"My journey with KRS has led me from a broken down, miserable, hopeless and depleted anorexic to a 2012 Olympic silver medalist. It sounds crazy but its true. My work with KRS continues to motivate and drive me as I navigate the waters of mentoring and inspiring others suffering from eating disorders. I will be forever grateful of the work KRS and I did together and I would not have stood on that Olympic podium representing our amazing USA without her."

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Serenity Retreats and Meditation CounselingKRS Edstrom's Retreat Experience
offers a unique combination of information and experience to enhance your physical, emotional and spiritual health.

We all know what we "should" be doing for our health and self improvement, yet we are still not doing it, so say statistics. Here KRS Edstrom will motivate you, help you troubleshoot failure and give you the missing links to personal growth and conscious living. Perhaps most importantly, she will show you how to replace the confining "should" mentality with an enlightening journey of the body, mind and spirit.


"Ask KRS" Advice Column
Presents effective self help and alternative health advice along with easy ways to fit healthy habits into your busy day.  Ask KRS your questions about stress, weight loss, meditation, "deep" motivation, diet, anxiety, emotions, healing, pain, spiritual growth, exercise, fitness, relationships or any other self improvement goal.  
Advice Column


The Serenity & Meditation Corner
An online retreat!  Get relief with KRS’s transformational guided meditations for stress, pain, relaxation and insomnia. In this
rush, rush era of information overload, here you will find the skills to quiet the storms and cultivate deep inner peace.
Serenity & Meditation Corner


Six Wonderful Corners to Visit:
Less Stress Now
Sleep Center
Meditation Moment
Relax & Release
Defeat Pain
Soothing Sounds




KRS in Women’s World Magazine:
“Ask America’s Ultimate Experts”



"Too Much Sleep?"

Dear KRS,

I seem to need at least 9-10 hours of sleep a night. Is there really such thing as getting too much sleep?

Too Much Sleep?

Click for KRS Answer


Review of the Month
"Sleep Through Insomnia"

Sleep Through Insomnia is an insomniac's "dream" - I have suffered from insomnia for years. I have tried everything and guided meditation (along with sleep aids...yeah its that bad) is the only thing that works. But it's not that easy. Finding one that works is enough to lose sleep over. There are many sleep therapy or meditation CD's out there and most of them are terrible. Either the voice is horrible or they just don't "transport" you to your sleepy place. This one works. Period. If you have trouble sleeping buy the whole album and pop in your iPod at bedtime. Trust'll never hear the last tracks...I still haven't.

- AggieGrl



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Gratitude Transformation Meditation MP3!


Self-Help Products

All CDs Available in MP3!


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Relax Mind & Body  (CD)

Sounds of Serenity Meditation Music
Sounds of Serenity  (CD)

Sounds of Serenity Meditation Music
Everyday Meditation  (CD)

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Conquer Stress  (CD)

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Defeat Pain  (CD)

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Sleep Through Insomnia  (CD)

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Fly Without Fear (CD)

Travel Well Set
Spa in a Box

Travel Well Set
Less Stress Success Kit

Travel Well Set
Sleep Well Set

Travel Well Set
Travel Well Kit

Wellness Set
Wellness Set