"My journey with KRS has led me from a broken down,
miserable, hopeless and depleted anorexic to a 2012 Olympic silver medalist. It
sounds crazy but its true. My work with KRS continues to motivate and drive me
as I navigate the waters of mentoring and inspiring others suffering from eating
disorders. I will be forever grateful of the work KRS and I did together and I
would not have stood on that Olympic podium representing our amazing USA without
Edstrom's Retreat Experience offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Serenity & Meditation Corner
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
rush era of
overload, here you will find the skills
to quiet the storms and cultivate deep inner
& Meditation Corner
Six Wonderful Corners to
Less Stress Now
Relax & Release
of Serenity: Musical Meditation and Nature's Chorus is a set of four deeply
relaxing pieces collected from the musical accompaniment to KRS Edstrom's Inner Master Series. (This series is a set of six guided-meditation CD's.
The focus is on mindfulness meditation.)
is delicious music that requires focused listening to appreciate its full
benefits. Skillful performances give the atmospheres body and depth and
orchestral and symphonic timbers. There are some acoustic
elements but most of the music "feels" electronic. The atmospheres
have strong overtones that facilitate deep meditation and meandering within
journeys are always meaningful and fulfilling - none more than this one. As
the listener gets deeper into this music, they discover new meanings and more
paths to follow. The calmness is so underwhelming that it overwhelms.
set promotes profound exploration of the depths of - well - serenity. The
overtones surround the synapses and lull the listener gently into a state of
extreme subconsciousness. Meditation takes on new meaning and it is easy to get
lost - easier to get found and a smooth ride in every direction.
This is a great CD!