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Defeat Pain audio CD – Guided mindfulness meditations and imagery with soft music to help you
reduce discomfort in mind & body.
"...Your
program has been so vital and enriching for me. Your expertise,
advice and professionalism served at a time most needed like
paramedics to an emergency patient. You’ve been a most influential
source in getting my life together again."
-
Karen, Los Angeles
As
Featured in: Order
Now by Credit Card or Checking Account
You will learn
how to turn your busy lifestyle into an effortless and enjoyable
HealthStyle. Both entertaining and educational, it includes valuable
tips from some of America’s most successful men and women. Perhaps
most importantly and uniquely, this book solves an important problem for
readers - how to stay motivated, troubleshoot failure and insure
lifelong results. Teaches
you how to internalize the "art of relaxation"
and is ideal as a daily relaxation tune-up. You will
discover deeper relaxation and learn how to resource it
throughout the day. Your energy will rise as you unblock
conscious and unconscious tension. KRS uses her own
unique blend of "body-talk" skills such as
meditation, breathing and visualization techniques
combined with age-old ones that not only delivers
immediate results, but also imparts new skills to draw
on for a lifetime. Music designed to calm as you
cultivate awareness. Helps you
permanently alter your relationship to stress as you discover
where stress, fear and anxiety lodge in your body and how to
release them. Effective guided relaxation and meditation skills
that teach you to become aware of how your thoughts and history
are stored in your body and how they manifest through states
such as stress. Music designed to calm as you cultivate inner
awareness and mastery. Provides a new solution to the age-old
problem of stress. DESCRIPTION
of Instrumentals I Celestially
flavored music designed to calm and center. Play in your car,
during a hot bath, dinner or any time you want an auditory
massage. One of 6 tapes in KRS’ Inner Mastery Series. PERSONAL
NOTE From KRS About Instrumentals I The music for each tape in the
series was created in a unique and memorable way. I sat with
engineering/composing wonder Jeff Silverman in his private
recording studio while he played my voice tracks. I don’t
think we even realized it at first, but the (meditation) tracks
brought us into a meditation so that the whole process became
quite ethereal. It WAS a meditation. I decided to devote one
tape in the series to the wonderful sounds that were created
during this meditation. Order
Now by Credit Card or Checking Account Back
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KRS EDSTROM
Lecturer,
Syndicated Advice
Columnist & Author
HealthStyle
& Stress Success
Gift
Box
Private
"HealthStyle Management"
with KRS Edstrom, M.S.
USA
Today, Los Angeles Times, Elle, Chicago Tribune, Fitness, Entrepreneur, Glamour, Wall Street Journal
All-in-one
"retreat pack" mailed in this decorative box
includes:
t
Autographed
Healthy, Wealthy & Wise
book (hardcover
version)
t
3 Audio Tapes: "Relax Mind &
Body," "Conquer Stress," & "Instrumentals I"
t
"6 Tips to Less Stress" Bonus Sheet
t
Personally signed letter from KRS Edstrom
Description
of
Healthy, Wealthy & Wise
Want
to Make Your Lifestyle a HealthStyle?
Healthy, Wealthy & Wise is a "total health
solution" for busy men and women who can't seem to make results
last. You’ll discover hundreds of tested techniques and proven
strategies that make it easy to eliminate stress…look, feel and be
healthier…have more energy…and remain positive and motivated
about your life. This all-in-one non-fanatical plan delivers effective
stress, exercise and diet programs, including a revolutionary
"Speed Cooking Plan" full of quick, delicious recipes.
DESCRIPTION
of Relax Mind & Body
To
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ContactUs@AskKRS.com
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