spiritual growth, weight loss, stress, meditation, motivation, fitness, insomnia & pain.
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Self Help Products & Services – Discover books, tapes & counseling for personal growth, alternative health,
Products & Services "KRS
Edstrom’s products are of high quality." _________ As
Featured in: A
Conscious Approach for Mastering: Most of us know what we “should” be doing for
our better health yet we still are not doing
it. KRS provides the
missing links that leave you with the knowledge, discipline and
motivation to make your goals a reality. "A
unique program for transforming
rushed, ~
Start Positive Living
Now ~
Note: Testimonials HealthStyle
& Stress Success (A $53+ Value for only
$32 - while supplies last) Healthy,
Wealthy, & Wise
"An
entertaining book that has it all -
a unique collection of motivation strategies with a
‘failure-proof’ diet/exercise/stress program that yields success in mind, body
and life. Turns a busy lifestyle into a productive and balanced
HealthStyle." ISBN: 1-886198-76-4
You will learn
how to turn your busy lifestyle into an effortless and enjoyable
HealthStyle. Both entertaining and educational, it includes valuable
tips from some of America’s most successful men and women. Perhaps
most importantly and uniquely, this book solves an important problem for
readers - how to stay motivated, troubleshoot failure and insure
lifelong results. A Personal Note From
KRS Edstrom About Healthy, Wealthy & Wise What People Are Saying About
Healthy, Wealthy & Wise "For
success in health and life, this book is a MUST. It provides the motivational tactics as
well as effective and doable physical and mental fitness programs to take you where you
want to go." "Speaking as
a full-time mother of three, wife and career woman,
Healthy, Wealthy & Wise
provides the motivation and structure to turn a busy lifestyle into a productive,
stress-free and balanced HealthStyle." "The example of 100 Chief
Executives is convincing. Good health goes beyond diet and exercise. This book identifies
the keys to success and a fitness program that is practical." "A terrific MUST
for the executive – or anybody – who wants to stay alive and protect
his or her health."
"Whether you’re
running a corporation or a household, this book can give you the mental
and physical keys for a healthy and successful life." "Being happy in
life requires you to be happy at work. Healthy, Wealthy & Wise helps to direct and
motivate you to accomplish both." "Good
stuff!" Puts diet and exercise in perspective. Losing weight and
getting in shape is not going to work unless it’s part of a person’s
normal routine and isn’t a hassle. I can also personally recommend KRS’
stress/pain management techniques. They work!" "Provides a clear explanation of
why diet, exercise and stress reduction improve health and productivity, as well as
practical tips that keep you motivated in achieving your goals." "If it is true
that you can’t argue with success, then it is also true you can’t
argue with this book – it tells you what success is made of. The only
way it wouldn’t change your life is if you’re already following the
principles it describes." "Krs Edstrom’s
book should be required reading for every worksite health promotion
manager. Insight into the profile of the successful, fit CEO will help
to keep all employee programs on target." "Healthy, Wealthy
& Wise is a practical no excuses recipe for a healthy working lifestyle." Amazon.com: 5 Stars! "For Busy
People Who Want to Live Quality Lives" According to an
eye-opening study conducted by HealthStyle expert KRS Edstrom, M.S.,
success and good health are intimately connected. In fact, many of
America’s most prominent leaders attribute their success to achieving
and maintaining a healthy lifestyle. In this
comprehensive guide, you’ll find personal stories and tips from these
leaders, who disclose the health secrets that helped them get to the
top. Then you’ll be given KRS’ step-by-step HealthStyle program along with her special
Motivation Strategy the key that makes it all happen and truly distinguishes this program
from all others. Chapter Outline from
Healthy, Wealthy & Wise Part One
– GETTING MOTIVATED: Successful HealthStyle Strategies Part Two –
TAKING ACTION: The HWW HealthStyle Program Excerpt From
Healthy, Wealthy & Wise Are
you self-motivated? Seventy percent of us know how much exercise we need
to stay healthy, and what kind of food to eat and how much. We just don’t
DO it. Why? Lack of motivation is a major factor. Are you one of those
few people who are self-motivated? Before you answer, think about this
question: What happened to last year’s New Year’s resolutions (or
don’t you bother making them anymore)? Studies say the single most
important psychological obstacle to regular exercise and good diet is
lack of motivation. Take the following motivation quiz to find out your
motivation level. Then find out what to do about it. Testimonials
INNER
MASTERY SERIES DESCRIPTION
of Inner Mastery Series Played
on US Airways, United and American Airlines as in-flight
relaxation programs. This guided meditation series
consists of 6 audiocassette titles: "Relax Mind
& Body," "Defeat Pain," "Conquer
Stress," "Sleep Through Insomnia,"
"Everyday Meditation," and "Instrumentals
I." Inner
Mastery Series provides new solutions to old problems
such as stress, pain and insomnia experienced by most
Americans on a daily basis. KRS uses her own
unique blend of meditation techniques combined with
age-old ones that are also effective for other issues
such as fear, anxiety, phobias, abuse and healing. The
purpose of the Inner Mastery Series audio tapes
is not only that you experience results after each
listen, but that you develop increasingly deeper skills
to serve you in all of life’s challenges and
excursions. Commonly considered negatives such as pain,
stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies
turn into welcome teachers. Similarly, positive and
everyday events such as watching a bird soar, hitting a
ball or conducting business are experienced in a more
complete way; a way that enriches your relationship to
self and thus the outside world. Music designed to
enhance your experience. Each tape 40 minutes. To
learn more about each title, scroll down this page. "Excellent!
Well researched and highly effective. I heartily
recommend this tape for anyone wanting to achieve
optimum health." - Shirley
Koster, M.S.,R.D.,
Tucson Medical Center. Teaches
you how to internalize the "art of relaxation"
and is ideal as a daily relaxation tune-up. You will
discover deeper relaxation and learn how to resource it
throughout the day. Your energy will rise as you unblock
conscious and unconscious tension. KRS uses her own
unique blend of "body-talk" skills such as
meditation, breathing and visualization techniques
combined with age-old ones that not only delivers
immediate results, but also imparts new skills to draw
on for a lifetime. Music designed to calm as you
cultivate awareness. PERS When
I designed this series, I wanted to offer an effective
daily relaxation tape for those with a need to unwind
and re-center. One
woman told me that, after a long hard day, she put on
the tape and lay down on the living room floor with her
dog at her side. The next thing she remembers is waking
up feeling refreshed and "lighter." She swears
her dog was even in a better mood than usual!
BACK
COVER of Relax Mind & Body Too
often we "go through the motions" of life, not tuned
in to what is happening internally – how our mind and body
interrelate and how the outside world and our inside world
interrelate. The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world. EXCERPT
from Relax Mind & Body The
first thing we’re going to do is to find the tension in your
body. You’re going to move through your body and release the
tension as you find it. Ask yourself where you are not relaxed,
wher Now let’s
go sit by a quiet mountain stream. See the crystal clear stream
rolling smoothly by. See how the quiet, rolling stream moves
effortlessly right around or over every obstacle such as rocks
and logs. Now picture this purifying mountain stream washing
through your entire body… Testimonials The
perfect tape to "keep in the medicine cabinet" and
reach for before resorting to pills. From headaches to the dying
process, it teaches you how to free yourself from pain's
imprisonment with powerful techniques that you will use forever.
She teaches people to become aware of how their thoughts and
history are stored in the body and how they manifest through
physical and/or psychological pain. The "body-talk"
techniques she uses include meditation, imagery and energy
releasing work. Specially composed music helps facilitate your
journey. One of 6 tapes in KRS’ Inner Mastery Series. After years of making
customized tapes for my clients (with migraines, backaches,
chronic fatigue, eating disorders, addictive/compulsive behavior
such as smoking, emotional issues, cancer, and even the dying
process), I decided to make a tape that would work for any level
of pain whether physical or psychological. The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions Let your breath become even and
deep. Each time you exhale, allow the toxins of pain to be
released from your body. Feel the toxins being released and even
SEE them coming out if you can, as graphically as possible. Testimonials "High
quality and a useful adjunct to our programs in stress
management." - C. Noel Bairey, M.D., Cedars-Sinai
Hospital Helps you
permanently alter your relationship to stress as you discover
where stress, fear and anxiety lodge in your body and how to
release them. Effective guided relaxation and meditation skills
that teach you to become aware of how your thoughts and history
are stored in your body and how they manifest through states
such as stress. Music designed to calm as you cultivate inner
awareness and mastery. Provides a new solution to the age-old
problem of stress. One of 6
tapes in KRS’ Inner Mastery Series. PERSONAL
NOTE from KRS Edstrom About Conquer Stress I made
this tape for those with a variety of stress symptoms including
phobias, anxiety, high blood pressure and many others. I am
continually hearing new ways people use this tape. One
psychologist wrote me reporting that, after several years of
terrified flying (to the point of having to use tranquilizers),
she no longer has a problem, "thanks to Side Two of your Conquer
Stress tape." Too
often we "go through the motions" of life, not tuned
in to what is happening internally – how our mind and body
interrelate and how the outside world and our inside world
interrelate. The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world. Go to
your own perfect private beach. Let your body sink into the warm
white sand. Feel the gentle, healing rays of the sun melting
away your tension. Let the warm wind blow through you, blowing
away the toxins of stress. Inhale the cleansing ocean air into
those well-deserving lungs. Imagine
stress as negative energy. Now let’s see how focusing on this
block of negative energy breaks it up, diffuses it, and allows
the flow of life to continue as it should. Testimonials DESCRIPTION
of Sleep Through Insomnia Provides
substantive solutions that WORK, delivering not only immediate
results, but also internalizes skills to draw on forever. You
learn to dissolve the barriers that keep you from sleep. Guided
meditation and relaxation skills with celestial music composed
to help guide you to the "land of nod." A great tape
to have on hand at all times for occasional or chronic sleep
problems. PERSONAL
NOTE From KRS EDSTROM About Sleep Through Insomnia I was lecturing several months
after the Los Angeles earthquake and a woman approached me
afterwards. She said "You’re with me every morning at
about 4 a.m." She laughed and explained that that was the
time of the earthquake and since then she had been waking up
every morning at that same time, unable to get back to sleep.
She cheerfully said that now she just puts on Sleep Through
Insomnia and drifts back off before the tape ends. I love
those stories. BACK
COVER of Sleep Through Insomnia Too often we "go through
the motions" of life, not tuned in to what is happening
internally – how our mind and body interrelate and how the
outside world and our inside world interrelate. The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world. EXCERPT
from Sleep Through Insomnia Follow
your breath in and out. Continue with that for a few minutes.
Feel the wonderful heaviness of deep relaxation set in – down
to your bones. In the stillness feel the quiet, smooth flow of
your own body energy… Now take
a magic carpet ride on your own private puff of a cloud, gliding
along effortlessly above the world, above your troubles. Allow
yourself to release the cares of the world. Let them drop from
your cloud and float away. Enjoy the smooth, carefree ride… Testimonials Everyday
Meditation Listen
to audio sample
DESCRIPTION
of Everyday Meditation "I truly enjoy
Everyday
Meditation. It helps confirm direction when doubts arise
during meditation." -
Margy Bauman, owner, Audio
Scholar. Teaches
meditation techniques that increase your quality and
appreciation of life. Effective, unique skills for living each
day more fully, with increased energy, awareness and balance.
For the beginning or advanced meditator, this is the ideal
choice to play in whole or in part every day. Background music
composed to facilitate your practice. One of 6 tapes in KRS’ Inner
Mastery Series. PERSONAL
NOTE From KRS EDSTROM About Everyday Meditation This tape was made in response
to requests from those who come to my retreats and enjoy my
guided meditations. They wanted something to play when they
weren’t at retreat that would refocus them and "provide
mileage" (as one long-term meditator told me) for their
daily meditations. BACK
COVER of Everyday Meditation Too often we "go through
the motions" of life, not tuned in to what is happening
internally – how our mind and body interrelate and how the
outside world and our inside world interrelate. The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world. EXCERPT
from Everyday Meditation Bring your attention to your
shoulder area. What sensations do you feel? Follow any tightness
or discomfort to its source - all the way in. Allow the
tightness to release. Feel the effects of the release throughout
your whole body. Know that there is a mental release happening
as well because thoughts are lodged in your body. You are in the
process of opening the lines of communication between mind and
body. Testimonials DESCRIPTION
of Instrumentals I "The best! Instrumentals
I is a great way to unwind – an internal vacation. I play
it while soaking in the tub after a long day." Celestially
flavored music designed to calm and center. Play in your car,
during a hot bath, dinner or any time you want an auditory
massage. One of 6 tapes in KRS’ Inner Mastery Series. PERSONAL
NOTE From KRS About Instrumentals I The music for each tape in the
series was created in a unique and memorable way. I sat with
engineering/composing wonder Jeff Silverman in his private
recording studio while he played my voice tracks. I don’t
think we even realized it at first, but the (meditation) tracks
brought us into a meditation so that the whole process became
quite ethereal. It WAS a meditation. I decided to devote one
tape in the series to the wonderful sounds that were created
during this meditation. Too often we "go through
the motions" of life, not tuned in to what is happening
internally – how our mind and body interrelate and how the
outside world and our inside world interrelate. The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world. Testimonials If you haven’t had the opportunity to
attend KRS’ special transformational retreats, this white all-cotton
short-sleeved tee with tropically
colored meditator-on-an-island-with- palm-tree design will make you feel like you have! If you haven’t had the opportunity to
attend KRS’ special transformational retreats, this white
long-sleeved sweatshirt with tropically
colored meditator-on-an-island-with- palm-tree design will make you feel like you have! NEW
REVISION IN PROGRESS that will give you even more tools for conquering
stress at home, work and life! A succinct, "get results"
guidebook that takes you from "coping" with stress to conquering it.
Includes
psychological and meditation techniques along with practical skills. Please
Check Back for Availability Description Description
of Conquering Stress A Personal Note From KRS Edstrom About Conquering Stress Through personal experience I learned that
your state of stress reflects your state in life. If you have chronic stress, your
foundation for health, relationships, success and happiness is unstable. I wanted readers
to see themselves in this book; to identify their individual stressors and then learn to
tailor a program to conquer their stress. Chapter
Outline from Conquering Stress Part One: GETTING TO
KNOW THE ENEMY: What is Stress? Part Two: MAKING FRIENDS WITH THE
ENEMY: The Solution to Stress
spiritual growth, weight loss, stress, meditation, motivation, fitness, insomnia & pain.
KRS EDSTROM
Syndicated Radio Host, Advice
Columnist & Author
for Personal Growth
- C. Noel Bairey,
M.D., Cedars-Sinai Medical Center
Phone
Counseling
Private
"HealthStyle Management"
with KRS Edstrom, M.S.
"...Your
program has been so vital and enriching for me. Your expertise,
advice and professionalism served at a time most needed like
paramedics to an emergency patient. You’ve been a most influential
source in getting my life together again."
- Karen, Los Angeles
USA
Today, Los Angeles Times, Elle, Chicago Tribune,
Fitness, Entrepreneur, Glamour, Wall Street Journal
t
Stress
& Anxiety
t
Weight
& Eating Problems
t
Pain
Relief
t
Self-Healing
Skills
t
Emotions
t
Relationships
Solutions for Healthful Living
unrewarding days into a life of quality"
t
Lose
weight instead of self-esteem. Learn
to eat consciously and with more enjoyment.
Eliminate overeating and food addictions.
t
Mental
Fitness Program for less stress and more success at work and at home.
t
Healing
techniques for body and emotions
- for better health and deeper
self-knowledge.
t
Increase
spiritual awareness. Meditation
skills for the challenges of daily living.
t
Built-into-your-day
weight, stress management and exercise programs for busy women and
men.
t
How
to attain “deep motivation” to change your habits and keep your
goals all year long!
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to 7
p.m. Pacific Time, but exceptions may be made if you require another
time. When your information is received you will be contacted email
with your appointment date and time.
Then all you have to do is sit back, get
ready to nurture your
mind, body and spirit - and answer the phone!
All
information, education and suggestions provided by KRS Edstrom are
meant to support and not replace medical care or any relationships
that exist between site visitors and their psychiatrists, therapists
or physicians. Click
here to see full Medical Disclaimer
KRS Edstrom's Bio
Questions? Email:
KRS@askkrs.com
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Gift
Box
All-in-one
"retreat pack" mailed in this decorative box
includes:
t
Autographed
Healthy, Wealthy & Wise
book (hardcover
version)
t
3 Audio Tapes: "Relax Mind &
Body," "Conquer Stress," & "Instrumentals I"
t
"6 Tips to Less Stress" Bonus Sheet
t
Personally signed letter from KRS Edstrom
Order
Now
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-
Shirley Koster, wife, mother, M.S., R.D., Tucson Medical Center
Soft Cover / 288 pages / 25 charts / 45 recipes
Soft Stone Pu
blishing / Sug. Retail $12.95
Description
A
Personal Note from KRS
What
People are Saying?
Inside
this Unique Guide
Chapter
Outline
Excerpt
Testimonials
Description
of
Healthy, Wealthy & Wise
Want
to Make Your Lifestyle a HealthStyle?
Healthy, Wealthy & Wise is a "total health
solution" for busy men and women who can't seem to make results
last. You’ll discover hundreds of tested techniques and proven
strategies that make it easy to eliminate stress…look, feel and be
healthier…have more energy…and remain positive and motivated
about your life. This all-in-one non-fanatical plan delivers effective
stress, exercise and diet programs, including a revolutionary
"Speed Cooking Plan" full of quick, delicious recipes. 
In working with individuals and corporations to reach
their "HealthStyle" goals, one of my observations was that
those who were most successful were already doing a LOT of things right
in regards to taking care of themselves. I wondered if there was any
relationship to being in good health (psychologically as well as
physically) and being successful in one’s endeavors. So I conducted a
study of America’s most successful business leaders, both men and
women. The results were so fascinating I had to share their secrets
along with my complete HealthStyle Program to help readers "be who
they were meant to be." The remarkable "success stories"
readers of Healthy, Wealthy & Wise have shared with me have been my
best reward.
- Ken Blanchard, Co-author,
The One
Minute Manager
- Sally Kerr-Lamkin, Executive
Director, The Phoenix Spa
- Russ Hanlin, CEO, President, Sunkist
Growers, Inc.
- William P. Castelli, M.D., Director,
Framingham Heart Study
- Ed Asner, Actor
- Meyer Gottlieb, CEO, Samuel Goldwyn Films
- Augie Nieto, CEO Life Fitness (makers of
Lifecycle)
- Paul Rosch, M.D., President, The American
Institute of Stress
- Rudolph M. Ballentine, M.D., Author, Diet
and Nutrition: A Holistic Approach
- Robert Kamen, President, Association for
Fitness in Business
- Richard McKegney, General
Manager, National Bank of Kuwait, Singapore
"Fantastic!
KRS Edstrom reveals the secrets of success, the foundation of performance, of America's
very top executives. A personal guide to achievement according to the very highest
achievers."
- Reviewed by Amazon reader Sidney Cornman
Inside
This Unique "HealthStyle"
Guide:
Chapter 1 - The Health-Success Connection
Chapter 2 - Your HealthStyle Test: How Do You Measure Up?
Chapter 3 - Food Strategies: The Bottom Line on Eating Right
Chapter 4 - Exercise Tips from the
Top
Chapter 5 - Psyching Up: Taking
Charge and Staying Charged
Chapter 6 - Managing Your Time for
Health and Success
Chapter 7 - A Better HealthStyle
Starts in Your Head: Mental Fitness Training
Chapter 8 - The "Healthy,
Wealthy & Wise" Mental Fitness Program
Chapter 9 - Tailoring Your Workouts
to Your Life
Chapter 10 - Eating for Body, Mind
and Career: The "Healthy, Wealthy & Wise" Diet & Nutrition Program
Chapter 11 - The "Healthy,
Wealthy & Wise" Speed Cooking Plan
Chapter 12 - Your Menu Planning
Strategy: Making the Recipes of Speed Cooking Part of Your Daily Routine
Chapter 5
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© 1999-2008 All
rights reserved
"Most effective mind & body soother"
selection by Fitness
Magazine
Click on any tape to listen
"Inner
Mastery Series should be listened to. It’s
important for your mental well-being."
- Bennet Pomerantz, AudioWorld
Testimonials
Reviews on Inner Mastery Series
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Now
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©
1999-2008 All
rights reserved
Relax
Mind & Body
ISBN:
1-886198-08-X
Audio
Cassette – 40 minutes
Retail
$9.95 standard size (also available in album size for
$12.95)
Listen
to audio sample
Description
A
Personal Note from KRS
Back Cover
Excerpt
To
hear audio sample,
click here
ONAL
NOTE From KRS About Relax Mind & Body
e you are the most tense in your body. Don’t think, just
let your body answer. You may find your tension is localized in
a specific area of your body or that it seems evenly distributed
throughout your body. It doesn’t matter. Simply try to
recognize specifically where the tension resides. Now stay with
that area. Explore it. Feel everything about it. Relax with it…
Reviews on Inner Mastery Series
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Now
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©
1999-2008 All
rights reserved
Defeat
Pain
ISBN: 1-886198-09-8
Audio Cassette –
40 minutes
Retail $9.95 standard size (also available in album size for $12.95)
Listen
to audio sample
Description
A
Personal Note from KRS
Back Cover
Excerpt
To
hear audio sample,
click here
. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world.
Reviews on Inner Mastery Series
Order
Now
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©
1999-2008 All
rights reserved
Conquer
Stress
ISBN: 1-886198-10-1
Audio Cassette –
40 minutes
Retail $9.95
standard size (also available in album size for $12.95)
Listen
to audio sample
Description
A Personal Note from KRS
Back Cover
ExcerptTo
hear audio sample,
click here
Reviews on Inner Mastery Series
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Now
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©
1999-2008 All
rights reserved
Sleep Through Insomnia
ISBN:
1-886198-11-X
Audio Cassette –
40 minutes
Retail
$9.95 standard size (also available in album size for $12.95)
Listen
to audio sample
Description
A
Personal Note from KRS
Back
Cover
ExcerptTo
hear audio sample,
click here
Reviews on Inner Mastery Series
Order
Now
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©
1999-2008 All
rights reserved
ISBN: 1-886198-12-8
Audio Cassette – 40 minutes
Retail $9.95 standard size (also available in album size for
$12.95)
Description
A
Personal Note from KRS
Back
Cover
ExcerptTo
hear audio sample,
click here
Reviews on Inner Mastery Series
Order
Now
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©
1999-2008 All
rights reserved
Instrumentals
I
ISBN: 1-886198-13-6
Audio Cassette –
40 minutes
Retail $9.95 standard size (also
available in album size for $12.95)
Listen
to audio sample
Description
A
Personal Note from KRS
Back
CoverTo
hear audio sample,
click here
-
Patricia McKegney, psychologist
Reviews on Inner Mastery Series
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© 1999-2008 All
rights reserved
T-Shirt
"KRS Edstrom’s Weekend Spa Retreat - Time Out For Time In"
(printed
on outer edge of circle)
Available in S-M-L
Sweatshirt
"KRS Edstrom’s Weekend Spa Retreat - Time Out For Time In"
(printed on outer
edge of circle)
Available in S-M-L
Conquering
Stress
A
Personal Note from KRS
Chapter
Outline
Excerpt
Chapter 2 – Stress Hurts You
Whether You Know It or Not
Chapter 3 – Four Things That
Shape Your Stress
Chapter 4 – Hard Work Never
Killed Anybody – But Stress Has
Chapter 5 – The Plan of Attack
Chapter 6 - How to Achieve
"Stress Success" in Your Job
Chapter 7 – Stress-Conquering
Skills
Chapter 8 – Nine External
Stress-Conquerin
