In Everyday Meditation, one of the six titles in the Inner Mastery Series, renowned healer and mind-body counselor KRS Edstrom invites the listener to refine communication between every cell in the body and the conscious mind. By gathering information and listening to what our bodies are telling us, we invite mental, emotional, spiritual and physical blocks to release, allowing the free flow of energy that is our bodies' natural and most comfortable state.

Everyday Meditation cultivates inner focus in any situation (I personally participated crammed in a middle seat of an overbooked flight during a summer of travel). The calm authority of someone with over twenty years in the healing arts is evident, Ms. Edstrom encourages us to inspect the stuck or "interesting" spots. "The idea is to feel each area fully so the sensation can complete itself and it no longer has to try to manifest and tug at you to get away from it..." This is a perfect program for anyone interested in beginning a meditation practice, or emancipating oneself from emotional, mental or physical tension.

Natural ambiance combined with cheerful chimes makes Sounds of Serenity the perfect set for a personal savasana (final relaxation). In "Soothing Streams," the listener is transported through a lush waterfall to a bird-filled forest. "Spanish Siesta" seduces us into stillness with the velvety texture of lingering guitar riffs. The joyful journey of "Peaceful Days" radiates light in this free-flowing rush of positive vibration and "Choirs of Angels" transports us to divine feeling and flow. This four track album is sure to enhance the bhav (devotional feeling) of any space.

- Reviewed by Amy V. Dewhurst, who can be seen on her self-produced series, VPTV at: VenicePaparazzi.com. She lives, loves and surfs in Venice, CA.

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