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Your
Resource Center for Stress, Insomnia,
Pain, Weight & Self
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Cyclist Dotsie Bausch Wins
Olympic
Silver Medal!
"My journey with KRS has led me from a broken down,
miserable, hopeless and depleted anorexic to a 2012 Olympic silver medalist. It
sounds crazy but its true. My work with KRS continues to motivate and drive me
as I navigate the waters of mentoring and inspiring others suffering from eating
disorders. I will be forever grateful of the work KRS and I did together and I
would not have stood on that Olympic podium representing our amazing USA without
her." *
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 KRS
Edstrom's Retreat Experience
offers
a unique combination of information and
experience to enhance your physical,
emotional and spiritual health.
We all know what we "should"
be doing for our health and self
improvement, yet we are still not doing
it, so say statistics. Here KRS Edstrom
will motivate you, help you troubleshoot
failure and give you the missing links
to personal growth and conscious living.
Perhaps most importantly, she will show
you how to replace the confining
"should" mentality with an
enlightening journey of the body, mind
and spirit. |
"Ask
KRS" Advice
Column
Presents
effective self help and
alternative health advice along with
easy ways to
fit healthy habits into your busy day.
Ask KRS your questions about stress,
weight loss, meditation,
"deep" motivation, diet,
anxiety, emotions, healing, pain,
spiritual growth, exercise, fitness,
relationships or any other self
improvement goal. Advice
Column
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The
Serenity & Meditation Corner
An
online retreat! Get relief
with KRS’s transformational
guided meditations for stress,
pain, relaxation and insomnia. In
this
rush,
rush era of
information
overload, here you will find the skills
to quiet the storms and cultivate deep inner
peace.
Serenity
& Meditation Corner
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December
ASK
KRS
"Seeking
Holiday Peace"
Dear
KRS,
I
work a 40 hour week, have three children under ten years of
age (four, if you count my husband), a dog and an endless
"To Do" list. My holiday cards say "Peace"
on them. How can I find a little peace for myself this season?
Seeking Holiday Peace
Click for KRS Answer
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Review of the Month
"Conquer Stress"
"Conquer
Stress provides a peaceful
experience for achieving a state
of deep relaxation. Listeners will learn what parts of their body
are most likely to
be affected by stress so they can be alerted to
its early
warning signs."
- Paul Rosch, President, American Institute of
Stress |
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Contact Us:
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