"In this day and age where even the most savvy traveler may be wary of
getting on a plane, KRS Edstrom has put together the perfect preflight-
prepare-yourself-meditation-CD. I strongly recommend this relaxing CD for
every seasoned traveler and for the first timer; well worth the ride!"
- Awareness Magazine         Click for Full Review

"The author's years of work in this field are evident. The pacing, non-
prescriptive visualizations, and appropriate music are all hallmarks of an
excellent meditative program. Highly recommended for people who medi-
tate or are interested in alternative/ complementary healing modalities."
- Library Journal - Starred Review!

"Educating the listener on a more natural and personable method of
inducing a more relaxed and deep sleep, Sleep Through Insomnia
acts as an invaluable and user friendly aid to a more thorough
and fulfilling sleep through practical and unconventional methods of
meditation and the intertwining of celestially intimate music."
- Midwest Book Review

Included in the Travel Well Kit

Fly Without Fear For fearful or uneasy flyers (over 44% of all flyers), this set offers techniques to release the anxiety and relax – while waiting to board, during take-off and bumpy flights...and even landing. The bonus? A Dress-Rehearsal track for honing powerful fear-releasing skills in the days before your flight. More Info Here

Healthy, Wealthy & Wise This book includes useful and DOable tips to stay fit and avoid gaining weight while traveling (or anytime). You learn how to exercise on-the-go and how to outsmart the overeating trap when away from home. There's even a Travel Checklist that will help you save time, keep organized and stay sane as you prepare for your trip. More Info Here

Sleep Through Insomnia Guided mindfulness meditation skills blended with celestial music show you the way to the land of nod. A great set to have on hand for occasional or chronic sleep problems that only seem to get worse when traveling. Take the pressure out of insomnia now - and insure a restful night so you can enjoy your precious vacation time! Sleep Through Insomnia gets me to sleep and KEEPS me asleep every night. This audio is my sleeping pill– without side effects! - Leon Gilbert, attorney More Info Here

Defeat Pain is the perfect CD to have on hand when you travel - instead of reaching for pills (or trying to find a pharmacy in the middle of the night). Free yourself from pain’s imprisonment with these powerful guided mindfulness meditations and soothing music which dissolve your physical and emotional pain at their source. Learn to become aware of how your thoughts and history are stored in the body and how they manifest through physical and/or psychological pain. Transform the stuck energy of pain into a liberating journey of self- discovery. You will be able to apply your new skills to any pain forevermore. More Info Here

THE PURPOSE OF THE INNER MASTERY SERIES

Sleep Through Insomnia and Defeat Pain are 2 of 6 titles from KRS Edstrom’s Inner Mastery Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

[Consists of 6 CD titles, also sold separately: Relax Mind & Body, Defeat Pain, Conquer Stress, Sleep Through Insomnia, Everyday Meditation, and Sounds of Serenity. Both meditations on all CDs (except the all-music CD Sounds of Serenity) has 4 silent markers to help you come back to a certain place in the meditation, if you wish].

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