"Educating the listener on a more natural and personable method of
inducing a more relaxed and deep sleep, Sleep Through Insomnia acts as
an invaluable and user friendly aid to a more thorough and fulfilling sleep
through practical and unconventional methods of meditation and the
intertwining of celestially intimate music."
- Midwest Book Review

"The author's years of work in this field are evident. The pacing,
nonprescriptive visualizations, and appropriate music are all
hallmarks of an excellent meditative program. Highly recommended
for people who meditate or are interested in alternative/
complementary healing modalities."
- Library Journal

"This and all of the six audio programs in the author's Inner Mastery Series
use mindfulness of the present moment as the basic therapeutic tool--in this
example to promote the type of intense relaxation that helps people fall
asleep. The two short meditations on the audio involve breathing exercises
and vivid instructions to focus on releasing tension from specific parts of
the body. The author's voice is exceptionally well-suited for this kind of
audio--smooth, gentle, and curiously well-connected to her listeners."
- AudioFile Magazine         Click for Full Review

"Defeat Pain is recommended for the spectrum of emotional or physical
pain, from headaches to dying. KRS’s gentle, sensible voice takes the
listener on a fearless exploration of the biological origin of the discomfort,
or the deep-rooted knots of the past that are contributing to your pain. She
suggests visualizing the pain toxins in your body and allowing your own
natural energy to release them, ultimately visualizing yourself pain-free.
Soon, you will be able to control future discomfort and keep your mind
from dwelling on it, because your body has “unlearned the habit of pain,”
objectifying it in order to experience it no longer. As KRS says, Pain is
inevitable, but suffering is optional."           - Audiobooks Café

Included in the Sleep Well Set

A great kit to have on hand for occasional or chronic sleep problems. Take the pressure and feelings of failure out of insomnia now! Relax and help train your mind during the day how to let go of thoughts and worry, so by the time you go to bed, you’re not hauling a wheel barrow full of troubles into bed with you. Powerful guided mindfulness meditations and soothing music dissolve your physical and emotional pain at their source.

Sleep Through Insomnia: Guided mindfulness meditation skills blended with celestial music show you the way to the “land of nod.” A great kit to have on hand for occasional or chronic sleep problems. Take the pressure and feelings of failure out of insomnia now! Sleep Through Insomnia gets me to sleep and KEEPS me asleep every night. This audio is my sleeping pill– without side effects! - Leon Gilbert, attorney More Info Here

Relax Mind & Body is included to help train your mind during the day how to let go of thoughts and worry, so by the time you go to bed, you’re not hauling a wheel barrow full of troubles into bed with you. More Info Here

Defeat Pain is the perfect CD to keep in the medicine cabinet and reach for before resorting to pills. Free yourself from pain’s imprisonment. Powerful guided mindfulness meditations and soothing music dissolve your physical and emotional pain at their source. Learn to become aware of how your thoughts and history are stored in the body and how they manifest through physical and/or psychological pain. Transform the stuck energy of pain into a liberating journey of self-discovery. You will be able to apply your new skills to any pain forevermore. More Info Here

THE PURPOSE OF THE INNER MASTERY SERIES

Sleep Through Insomnia, Defeat Pain and Relax Mind & Body are 3 of 6 titles from KRS Edstrom’s Inner Mastery Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

[Consists of 6 CD titles, also sold separately: Relax Mind & Body, Defeat Pain, Conquer Stress, Sleep Through Insomnia, Everyday Meditation, and Sounds of Serenity. Both meditations on all CDs (except the all-music CD Sounds of Serenity) has 4 silent markers to help you come back to a certain place in the meditation, if you wish].

Back to Top

To Contact Us:
ContactUs@AskKRS.com

Before you use this site please read the disclaimer and copyright information.  
Your use of this site means you have read and accept these terms.  Thanks.
© 1999-2016 All rights reserved. Los Angeles, California