"An
entertaining book that has it all -
a unique collection of motivation strategies with a
failure-proof diet/exercise/stress program that yields success in mind, body
and life. Turns a busy lifestyle into a productive and balanced
HealthStyle."
-
Shirley Koster, wife, mother, M.S., R.D., Tucson Medical Center
Healthy,
Wealthy, & Wise
ISBN: 1-886198-76-4
Soft Cover / 288 pages / 25
charts / 45 recipes
Soft Stone Publishing /
Suggested
Retail $22.95
Hard
Cover
Description
A
Personal Note from KRS
What
People are Saying?
Inside
this Unique Guide
Chapter
Outline
Excerpt
Testimonials
When
ordering, indicate if you’d like
the book autographed and, if so, to whom (no charge).
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Wise.
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Description
of
Healthy, Wealthy & Wise
Want
to Make Your Lifestyle a HealthStyle?
Healthy, Wealthy & Wise is a "total health
solution" for busy men and women who can't seem to make results
last. You’ll discover hundreds of tested techniques and proven
strategies that make it easy to eliminate stress…look, feel and be
healthier…have more energy…and remain positive and motivated
about your life. This all-in-one non-fanatical plan delivers effective
stress, exercise and diet programs, including a revolutionary
"Speed Cooking Plan" full of quick, delicious recipes.
You will learn
how to turn your busy lifestyle into an effortless and enjoyable
HealthStyle. Both entertaining and educational, it includes valuable
tips from some of America’s most successful men and women. Perhaps
most importantly and uniquely, this book solves an important problem for
readers - how to stay motivated, troubleshoot failure and insure
lifelong results.
A Personal Note From
KRS Edstrom About Healthy, Wealthy & Wise
In working with individuals and corporations to reach
their "HealthStyle" goals, one of my observations was that
those who were most successful were already doing a LOT of things right
in regards to taking care of themselves. I wondered if there was any
relationship to being in good health (psychologically as well as
physically) and being successful in one’s endeavors. So I conducted a
study of America’s most successful business leaders, both men and
women. The results were so fascinating I had to share their secrets
along with my complete HealthStyle Program to help readers "be who
they were meant to be." The remarkable "success stories"
readers of Healthy, Wealthy & Wise have shared with me have been my
best reward.
What People Are Saying About
Healthy, Wealthy & Wise
"For
success in health and life, this book is a MUST. It provides the motivational tactics as
well as effective and doable physical and mental fitness programs to take you where you
want to go."
- Ken Blanchard, Co-author,
The One
Minute Manager
"Speaking as
a full-time mother of three, wife and career woman,
Healthy, Wealthy & Wise
provides the motivation and structure to turn a busy lifestyle into a productive,
stress-free and balanced HealthStyle."
- Sally Kerr-Lamkin, Executive
Director, The Phoenix Spa
"The example of 100 Chief
Executives is convincing. Good health goes beyond diet and exercise. This book identifies
the keys to success and a fitness program that is practical."
- Russ Hanlin, CEO, President, Sunkist
Growers, Inc.
"A terrific MUST
for the executive – or anybody – who wants to stay alive and protect
his or her health."
- William P. Castelli, M.D., Director,
Framingham Heart Study
"Whether you’re
running a corporation or a household, this book can give you the mental
and physical keys for a healthy and successful life."
- Ed Asner, Actor
"Being happy in
life requires you to be happy at work. Healthy, Wealthy & Wise helps to direct and
motivate you to accomplish both."
- Meyer Gottlieb, CEO, Samuel Goldwyn Films
"Good
stuff!" Puts diet and exercise in perspective. Losing weight and
getting in shape is not going to work unless it’s part of a person’s
normal routine and isn’t a hassle. I can also personally recommend KRS’
stress/pain management techniques. They work!"
- Augie Nieto, CEO Life Fitness (makers of
Lifecycle)
"Provides a clear explanation of
why diet, exercise and stress reduction improve health and productivity, as well as
practical tips that keep you motivated in achieving your goals."
- Paul Rosch, M.D., President, The American
Institute of Stress
"If it is true
that you can’t argue with success, then it is also true you can’t
argue with this book – it tells you what success is made of. The only
way it wouldn’t change your life is if you’re already following the
principles it describes."
- Rudolph M. Ballentine, M.D., Author, Diet
and Nutrition: A Holistic Approach
"Krs Edstrom’s
book should be required reading for every worksite health promotion
manager. Insight into the profile of the successful, fit CEO will help
to keep all employee programs on target."
- Robert Kamen, President, Association for
Fitness in Business
"Healthy, Wealthy
& Wise is a practical no excuses recipe for a healthy working lifestyle."
- Richard McKegney, General
Manager, National Bank of Kuwait, Singapore
Amazon.com: 5 Stars!
"Fantastic!
KRS Edstrom reveals the secrets of success, the foundation of performance, of America's
very top executives. A personal guide to achievement according to the very highest
achievers."
- Reviewed by Amazon reader Sidney Cornman
Inside
This Unique "HealthStyle"
Guide:
"For Busy
People Who Want to Live Quality Lives"
- 11 Proven Steps to Motivation. Although 70% of us know what we
"should" be doing, most of us still are not doing those things. Learn how
to troubleshoot failure and out-motivate excuses with mental tactics such as
Reprogramming, Self-Dialoguing, Habit Strategy and Exer-psychology.
- On-The-Go Program. Life management
skills for on-the-go people, including diet, stress ("Mental Fitness"), exercise
and time management programs.
- 3 Stages to Successful Eating that
maintain your health and weight goals. Includes Binge Therapy.
- "No Time to Exercise"
Program. How to fit fitness into your busy day.
- Revolutionary
Speed Cooking Plan. Makes preparing a meal as easy as picking up
fast food. Designed for active "non-cooks" who want to eat
well but cannot devote their lives to cooking. How to prepare fast,
delicious, low-fat recipes for freezer stocking, eating on-the-run,
emergency meals – and more.
- Evolutionary Approach. How to make
an enjoyable and permanent transition from couch potato to being fit in mind and body.
- Charts & Record-Keeping Tools.
An original motivational record-keeping system that defines your program goals and insures
daily adherence.
- Revealing, Fun-to-Take HealthStyle
Test.
According to an
eye-opening study conducted by HealthStyle expert KRS Edstrom, M.S.,
success and good health are intimately connected. In fact, many of
America’s most prominent leaders attribute their success to achieving
and maintaining a healthy lifestyle.
In this
comprehensive guide, you’ll find personal stories and tips from these
leaders, who disclose the health secrets that helped them get to the
top. Then you’ll be given KRS’ step-by-step HealthStyle
program along with her special
Motivation Strategy the key that makes it all happen and truly distinguishes this program
from all others.
Chapter Outline from
Healthy, Wealthy & Wise
Part One
– GETTING MOTIVATED: Successful HealthStyle Strategies
Chapter 1 - The Health-Success Connection
Chapter 2 - Your HealthStyle Test: How Do You Measure Up?
Chapter 3 - Food Strategies: The Bottom Line on Eating Right
Chapter 4 - Exercise Tips from the
Top
Chapter 5 - Psyching Up: Taking
Charge and Staying Charged
Part Two –
TAKING ACTION: The HWW HealthStyle Program
Chapter 6 - Managing Your Time for
Health and Success
Chapter 7 - A Better HealthStyle
Starts in Your Head: Mental Fitness Training
Chapter 8 - The "Healthy,
Wealthy & Wise" Mental Fitness Program
Chapter 9 - Tailoring Your Workouts
to Your Life
Chapter 10 - Eating for Body, Mind
and Career: The "Healthy, Wealthy & Wise" Diet & Nutrition Program
Chapter 11 - The "Healthy,
Wealthy & Wise" Speed Cooking Plan
Chapter 12 - Your Menu Planning
Strategy: Making the Recipes of Speed Cooking Part of Your Daily Routine
Excerpt From
Healthy, Wealthy & Wise
Chapter 5
Are
you self-motivated? Seventy percent of us know how much exercise we need
to stay healthy, and what kind of food to eat and how much. We just don’t
DO it. Why? Lack of motivation is a major factor. Are you one of those
few people who are self-motivated? Before you answer, think about this
question: What happened to last year’s New Year’s resolutions (or
don’t you bother making them anymore)? Studies say the single most
important psychological obstacle to regular exercise and good diet is
lack of motivation. Take the following motivation quiz to find out your
motivation level. Then find out what to do about it.
Testimonials
Reviews on Healthy, Wealthy & Wise
© 1999-2011
All
rights reserved
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by Credit Card or Checking Account
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SOFT
COVER
|
|
|
HARD
COVER
Value based on the
original retail $22.95 price of this
hardcover
collector’s version of Healthy, Wealthy &
Wise.
|
|
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Order
Now by
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