The Orlando Sentinel
Living
 Exercise your way to
success
What's the connection
between staying healthy and succeeding in your career? That's what KRS Edstrom asked
leaders of some of America's top 100 corporations, and the answers are in her new book Healthy, Wealthy & Wise (Soft Stone $12.95)
Most of the people
Edstrom interviewed told her they became serious about health -- at an average age of 35
-- before they became financially successful -- at an average age of 39.
 She
compiled a profile of successful leaders: They agree there's a correlation between health
and success; they weigh 12 pounds less than their American peers; they eat more fish and
salad -- and consume less coffee, alcohol and tobacco - than most Americans; they stay
married 22.5 years longer than most people in the nation; and they name exercise as their
No. 1 form of stress management.
Edstrom, who discusses
work and health regularly in a national radio show and in magazine columns, gives
troubleshooting tips in her book for finding a health program that will work for you.
ORDER
NOW
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More About HEALTHY, WEALTHY & WISE click here
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