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The
Store
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Phone
Sessions: Wellness Education
"KRS'
program has made a big difference in my outer life as well
as creating stepping-stone
successes to greater happiness
within myself."
- Sarah
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Solutions for
Healthful Living
Most of us know what we
“should” be doing for our better health yet we still are not doing
it. KRS
Edstrom provides the
missing links that leave you with the knowledge, discipline and
motivation to make your goals a reality.
KRS Edstrom’s unique method
encompasses her
Inner Mastery education approach, including mindfulness meditation, imagery,
energy-release and more.
Price
for 1/2 Hour Phone Session: $70.00
Price for 1 Hour Phone Session: $125.00
Reserve
an appointment now -
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KRS Edstrom, M.S. |
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When
you click for an appointment, please enter your preferred appointment
times in the “Special
Instructions” window.
Enter the time(s) that best suit your schedule.
Standard appointment hours are Monday-Friday from 9 a.m. to 7
p.m. Pacific Time, but exceptions may be made if you require another
time.
When your information is received you will be contacted by email
with your confirmed appointment date and time.
Then all you have to do is sit back, get ready to nurture your
mind, body and spirit - and answer the phone!
Note:
All information, education and suggestions provided by KRS Edstrom are
meant to support and not replace medical care or any relationships that
exist between site visitors and their psychiatrists, therapists or
physicians.
Click to read full Disclaimer
To
see Testimonials click here
To
see KRS Edstrom's bio click here
Additional
Appointment Questions? KRS@askkrs.com
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Spa
in a Box
"Healthy, Wealthy & Wise by KRS Edstrom is one of the most
inspiring
books I’ve ever
read….My favorite is chapter eight which
briefly explains
several meditation techniques
that can help identify and eliminate
stress….This book is chock full of information
to help people interested in
successfully changing their life… KRS Edstrom gives you
everything you
need to be successful in healthy living except a ride to the grocery store!"
- The Book Buffet
Click
for Full Review
Your very own at home spa! This Spa-in-a-Box gives you all
the tools for rejuvenation you might receive at a high price spa.
ISBN: 9781886198265
$39.95 -
a
$56.85 Value!
– You SAVE $16.90!
* Based on retail
value of 2 CDs at
$16.95 and the retail price of $22.95
for hardcover collector's version of
Healthy, Wealthy & Wise ($56.85)
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To
See Testimonials click below
Relax Mind & Body
Sounds of Serenity
Healthy, Wealthy & Wise
For more about this series
click here
For
reviews & articles about this series
click
here
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Order CD Version & Book Now via |
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based on the original retail $16.95 of the
2 CDs and the original retail price of $22.95
for this
hardcover collector’s version of Healthy, Wealthy & Wise.
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CD Version & Book
by Check Via Mail
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Less Stress Success Kit
"The soft, deep tones of the author's voice are well suited
to this brief
lesson on
managing externally caused stress.
Her voice is calming
and seems to slow everything
down. Edstrom's
meditations are
pleasingly vivid and sensual--just what you need when
driving
frantically to get to a meeting on time. Her concise insights on
stress are
among the most cogent and inviting on audio."
- AudioFile Magazine [for Conquer Stress]
Click
for Full Review
This
kit gives you the tools to replace stress, fear and anxiety with
inner peace. Guided mindfulness meditation techniques
help you
alter your relationship to stress as you become aware of where stress lodges
in your body . . . and then, how to release it. The book shows you how
to work healthy living - STRESS-LESS LIVING - into your
lifestyle.
ISBN: 9781886198265
$39.95 -
a
$56.85 Value!
– You SAVE $16.90!
* Based on retail
value of 2 CDs at
$16.95 and the retail price of $22.95
for hardcover collector's version of
Healthy, Wealthy & Wise ($56.85)
|
To
See Testimonials click below
Conquer Stress Relax
Mind & Body Healthy, Wealthy & Wise
For more about this series click here
For
reviews & articles about this series
click
here
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Order CD Version & Book Now via |
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based on the original retail $16.95 of the
2 CDs and the original retail price of $22.95
for this
hardcover collector’s version of Healthy, Wealthy & Wise.
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CD Version & Book
by Check Via Mail
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Sleep
Well Set
"This and all of the six audio programs in the author's Inner Mastery Series
use mindfulness of the present moment as the basic therapeutic tool--in this
example to promote the type of intense relaxation that helps people fall
asleep.
The two short meditations on the audio involve breathing exercises
and vivid
instructions to focus on releasing tension from specific parts of
the body.
The author's voice is exceptionally well-suited for this kind of
audio--smooth,
gentle, and curiously well-connected to her listeners."
- AudioFile Magazine
Click
for Full Review
A great kit to have on
hand for occasional or chronic sleep problems. Take the pressure and feelings
of failure out of insomnia now! Relax and help train your mind during the day how
to let go of thoughts and worry, so by the time you go to bed, you’re not hauling
a wheel barrow full of troubles into bed with you. Powerful
guided mindfulness meditations and soothing music dissolve your physical and
emotional pain at their source.
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Travel
Well Kit
"In this day and age where even the most savvy traveler may be wary of
getting on
a plane, KRS Edstrom has put together the perfect preflight-prepare-yourself-
meditation-CD. I strongly recommend this relaxing CD for every seasoned traveler
and for the first timer; well worth the ride!"
- Awareness Magazine
Click
for Full Review
The Travel Well Kit provides your own personal enjoy-your-trip-insurance whether
you're traveling for business or pleasure. It includes
remedies for common trip
spoilers such as insomnia, pain and stress.
All bases are covered in this set so you can sit back, relax and enjoy your trip!
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*
Value based on the original retail $16.95 of the three CDs
and the original
retail price of $22.95 for this hardcover
collector’s version of Healthy,
Wealthy & Wise.
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CD Version & Book
by Check Via Mail
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Wellness Set
"Outstanding Series! KRS Edstrom’s grounding voice woven with glorious music creates a
wonderfully transformational journey within." - White Swan Music
Six Guided meditation
audio CDs (also sold separately): "Relax Mind &
Body," "Defeat Pain," "Conquer Stress,"
"Sleep Through Insomnia," "Everyday Mediation," and
"Sounds of Serenity." This series provides new solutions to old
problems of stress, pain and insomnia experienced by most Americans on a
daily basis. Also effective for other issues such as fear, anxiety,
eating disorders, abuse and healing. KRS blends her own
techniques from over 20 years experience together with age-old ones that
not only deliver immediate results, but also impart new skills to draw
on for a lifetime. Background music composed to facilitate your
progress. Portions played on US Airways, United and American Airlines as
in-flight relaxation programs. Each audio CD is approx. 40 minutes.
ISBN: 978-1-886198-21-0
Six
Audio CDs $84.75
You
get one FREE
CD!
* Based on $16.95 retail value of
6
CDs
($101.70) –
You get one
FREE CD
when you buy this
Wellness Set! |
To
See Testimonials click here
For more about this series click here
For
reviews & articles about this series
click
here
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Sleep
Through Insomnia CD:
Meditations to Quiet the
Mind & Still the Body
"Sleep
Through Insomnia gets me to sleep and keeps
me asleep every night. This audio is my sleeping pill –
without side effects!"
- Leon Gilbert,
attorney, Los Angeles
Provides
solutions that WORK, delivering not only immediate results, but
also internalizes skills to draw on forever. You learn to dissolve
the barriers that keep you from sleep. Guided meditation and
relaxation skills with celestial music composed to help guide you
to the "land of nod." A great audio to have on hand at
all times for occasional or chronic sleep problems.
ISBN:
1-886198-18-7
Play
time – 40 minutes
Audio
CD $16.95
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To
See Testimonials click here
For more about this CD click here
For
reviews & articles on this
series click
here
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Now
Available in MP3!
at
CDBaby.com
For larger view
click image
Listen to Sleep
Through Insomnia
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Defeat
Pain CD:
Meditations
to Transform Pain to Peace
“I
love your work. It’s truly masterful. What a powerful and deep
way to instill mindfulness, somatic awareness and foster
internal images you’ve created!!” -
Belleruth Naparstek, Health Journeys
”The
perfect audio to "keep in the medicine cabinet" and
reach for before resorting to pills.“
Free
yourself from pain’s imprisonment. Powerful guided mindfulness
meditations and soothing music dissolve your physical and
emotional pain at their source. You will be able to apply your
new skills to any pain forevermore.
Learn
to become aware of how your thoughts and history are stored in
the body and how they manifest through physical and/or
psychological pain. Transform the stuck energy of pain into a
liberating journey of self-discovery.
ISBN:
1-886198-16-0
Play time – 40 minutes
Audio CD $16.95
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To
See Testimonials click here
For more about this CD click here
For
reviews & articles on
this series click here
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Now
Available in MP3!
at
CDBaby.com
For larger view
click image
Listen to Defeat
Pain
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Conquer
Stress CD:
Meditations
to Take you From Tension to Tranquility
"...High
quality and a useful adjunct to our programs in stress
management!” - C.
Noel Bairey, M.D., Cedars-Sinai Hospital
"Conquer
Stress provides a peaceful
experience for achieving a state of deep relaxation.
Listeners will learn what parts of their body are most likely to
be affected by stress so they can be alerted to its early
warning signs." - Paul Rosch, President, American Institute of
Stress
Discover
how to use KRS’s acclaimed mindfulness meditation techniques
to replace stress, fear and anxiety with inner peace.
Learn how to find the calm in the eye of the storm. Emerge
relaxed and “stress literate” with this enlightening
mind-body workshop. Gentle music enhances your journey.
ISBN:
978-886198-17-3
Play
time – 40 minutes
Audio
CD $16.95
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To
See Testimonials click here
For more about this audio click here
For reviews & articles about this series click here
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Now Available in MP3!
at
CDBaby.com
For larger view
click image
Listen
to Conquer
Stress
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Relax
Mind & Body CD:
Meditations
to Soothe and Center
"KRS
Edstrom’s work should be a part of every cardiac rehab department
library." - Shirley Koster, M.S., R.D., Cardiac
Rehab Program, Tucson Medical Center
"KRS’s
relaxation techniques have made a major difference in my life. Now I have a
solution that works. One of the things I love about her work is that as a
Christian I don’t feel like I’m doing something against my beliefs. It’s
straight-forward stuff while imaginative and right-brained. Since I discovered
KRS I have reached a whole new level of spiritual depth as well, no longer
tossed about by tension and anxious thoughts. I am so thankful I ran into her
work!" - Jim Taylor
"I
take Relax Mind & Body everywhere
with me and it really has helped me relax through some difficult times (3
husbands, 4 kids and 4 grand kids) and some fun ones too. Your voice even goes
on camping trips with me! I enjoy it very much." - Barb Stawicki, Federal Dept Collection Specialist, Chicago, IL
"I
love your voice on Relax
Mind & Body – it flows around
obstacles." - Karen T.
Discover
deep relaxation skills and learn to use them throughout your day to unblock
conscious and unconscious tension. Guided mindfulness meditations with
gentle music create your own personal oasis of calm. Ideal for a daily
tune-up.
ISBN: 978-886198-15-9
ISBN: 1-886198-15-2
Play
time – 40 minutes
Audio
CD $16.95
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To See Testimonials click here
For more about this audio click here
For reviews & articles about this series click here
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Now Available in MP3!
at
CDBaby.com
For larger view
click image
Listen
to Relax Mind
& Body
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Everyday Meditation
CD:
A
Mini Retreat to Calm the Mind
& Nourish the Soul
"Whether
clients of mine are seeking relaxation, sleep, pain relief or a general calming
effect, I never hesitate highly recommending KRS’s audios.”
-
Paul Levy, M.D.,
Toronto, Canada
“I
truly enjoy ‘Everyday Meditation’. It helps confirm direction when
doubts arise during meditation.” -
Margy Bauman, Audio Scholar
“Your
words, tone, musical background, techniques all meld together to make for a
powerful (and empowering) “symphony” and response. Thank you for your work
and such quality of care. In days of stress it’s terrific knowing I have
these tools nearby, and slowly, within.”
-
Conni Logan, photographer, Colorado
New “inner
software” that helps you live each day more fully. KRS’s unique
mindfulness meditation skills increase awareness and enhance everyday
experiences, making your journey a smoother ride. Gentle music
designed to facilitate your practice.
ISBN: 978-886198-19-7
Play Time: 40 minutes
Audio
CD –
$16.95
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To See Testimonials click here
For more about this audio click here
For reviews & articles about this series click here
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Now
Available in MP3!
at
CDBaby.com
For
larger view click image
Listen to Everyday
Meditation
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Sounds
of Serenity CD:
Musical
Meditations & Nature's Chorus
"The best!
Sounds of Serenity is a great way to unwind – an internal
vacation. I play
it while soaking in the tub after a long day."
-
Patricia McKegney, psychologist
"I play KRS
Edstrom’s ‘Sounds of Serenity’ in my classroom
to help my
second graders focus."
-
Rebecca, Devonshire, N.J.
“KRS Edstrom’s ‘Inner Mastery Series’ has a
down to earth, scientific approach.” - White Swan Music
A relaxing
auditory massage! Musical meditations that enhance present moment – play
in your car, during dinner, while working, reading and…living. Creates a
new “soundtrack of your life” that cultivates balance, clarity and calm.
Beautifully crafted music and nature sounds as used throughout KRS Edstrom’s acclaimed
Inner Master Series.
ISBN: 978-1-886198-20-3
Play Time: 44:03 minutes
Audio
CD –
$16.95
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To See Testimonials click here
For more about this audio click here
For reviews & articles about this series click here
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Now
Available in MP3!
at
CDBaby.com
For
larger view click image
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Sounds of
Serenity
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Fly
Without Fear CD:
Guided
Meditations for a Relaxing Flight
"If
the thought of boarding a plane makes you queasy, Fly Without
Fear will help you regain your confidence. KRS Edstrom could
even calm down a strong cup of coffee." - Doug Ordunio,
Sr. Prod. DMX Inflight.
This
powerful new "get results" CD includes calming
meditations with soothing music for boarding, take-off,
in-flight and landing along with a highly effective pre-flight
"dress rehearsal" exercise. This welcome new travel
tool transforms an anxious flight into a
"spa-in-the-sky." Added bonus - this CD imparts skills
that can be applied to any fear or phobia - something you can
appreciate the rest of your life!
ISBN:
978-1-886198-14-2
Play
time – 73 minutes
Audio
CD $16.95 |
To See Testimonials
click here
For more about this CD click here
For reviews & articles about this CD click here
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Available in MP3!
at
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For
larger view click image
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Fly Without Fear
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Healthy,
Wealthy, & Wise
by
KRS Edstrom, M.S.
"An
entertaining book that has it all -
a unique collection of motivation strategies with a
‘failure-proof’ diet/exercise/stress program that yields success in mind, body
and life. Turns a busy lifestyle into a productive and balanced
HealthStyle." -
Shirley Koster, wife, mother, M.S., R.D., Tucson Medical Center
Healthy,
Wealthy & Wise is a non-fanatical all-in-one solution
for busy women and men who want to attain and maintain
their self-improvement goals.
Both entertaining and educational, it includes valuable
tips from some of America’s most successful men and women.
You’ll discover hundreds of tested techniques and
proven strategies that make it easy to eliminate
stress…look, feel and be healthier…have more energy…and
remain positive and motivated about your life.
You’ll learn how to stay motivated, troubleshoot
failure and insure lifelong results.
ISBN:
1-886198-76-4
Revised Soft Cover $12.95
288 pages
25 charts
45 recipes
Hard Cover: $22.95
hardcover
collector’s version of Healthy, Wealthy &
Wise.
|
To
See Testimonials click here
For
more about this book click
here
For
reviews & articles about this book click
here
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When
ordering, indicate if you’d like
the book autographed and, if so, to whom (no charge).
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Special Sale!
Healthy,
Wealthy & Wise
– slightly damaged (bent or shipworn) covers or backs. Interior pages undamaged. A great deal for limited budgets. Revised
softcover version.
Sale
Price: $7.95
When
ordering, indicate if you’d like
the book autographed and, if so, to
whom (no charge).
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 T-Shirt
"KRS Edstrom’s Weekend Spa Retreat Time Out For Time In"
(printed
on outer edge of circle)
If you haven’t had the opportunity to
attend KRS’ special transformational retreats, this white all-cotton
short-sleeved tee with tropically
colored meditator-on-an-island-with- palm-tree design will make you feel like you have!
Price:
$21
Please indicate your desired size: S – M – L when ordering.
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 Sweatshirt
"KRS Edstrom’s Weekend Spa Retreat -
Time Out For Time In"
(printed
on outer edge of circle)
If
you haven’t had the opportunity to attend KRS’ special
transformational retreats, this white long-sleeved sweatshirt with
tropically colored
meditator-on-an-island-with-palm-tree design
will make you feel like you have!
Price:
$32
Please indicate desired size: S – M – L when ordering.
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 Conquering
Stress Book
NEW
REVISION IN PROGRESS that will give you even more tools
for conquering
stress at home, work and life!
A succinct, "get results"
guidebook that takes you from "coping" with stress to conquering it.
Includes
psychological and meditation techniques along with practical skills.
Please
Check Back for Availability
Click
Here for Reviews on Conquering Stress
For more about
this book click
here
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