Glamour magazine on KRS Edstrom’s relaxing meditation tape Conquer Stress.
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A Change Your Life Meditation – Discover meditation techniques, including how to let go of tension in the body & feel more relaxed – QUICK CALMERS Order
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Glamour magazine on KRS Edstrom’s relaxing meditation tape Conquer Stress.
KRS EDSTROM
Syndicated Radio Host & Advice
Columnist & Author
A CHANGE-YOUR-LIFE
MEDITATION
Why meditate? It gives
you access to the stress-free zone inside of you. An easy technique:
(click on picture to listen)
l Vipassana This Buddhist technique takes you out of your head
and into your body, says KRS Edstrom, a Los Angeles meditation teacher and creator of the Conquer Stress tape. Sit quietly and focus on where you feel stress in your body.
Locate it as specifically as possible. Now be willing to merge with the discomfort. The
point is not to force tension out of your body but to let it go. You may have to repeat
this technique several times on a specific spot, but each time you'll feel looser and more
relaxed.
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