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Defeat Pain audio CD – Guided mindfulness meditations and imagery with soft music to help you
reduce discomfort in mind & body.
"High
quality and a useful adjunct to our programs in stress
management." - C. Noel Bairey, M.D., Cedars-Sinai
Hospital
Conquer
Stress: Order
Now by Credit Card or Checking Account
Discover
how to use KRS’s acclaimed mindfulness meditation techniques
to replace stress, fear and anxiety with inner peace.
Learn how to find the calm in the eye of the storm. Emerge
relaxed and “stress literate” with this enlightening
mind-body workshop. Gentle music enhances your journey. "...High
quality and a useful adjunct to our programs in stress
management!” - C.
Noel Bairey, M.D., Cedars-Sinai Hospital "Conquer
Stress provides a peaceful
experience for achieving a state of deep relaxation.
Listeners will learn what parts of their body are most likely to
be affected by stress so they can be alerted to its early
warning signs." - Paul Rosch, President, American Institute of
Stress Helps you
permanently alter your relationship to stress as you discover
where stress, fear and anxiety lodge in your body and how to
release them. Effective guided relaxation and meditation skills
that teach you to become aware of how your thoughts and history
are stored in your body and how they manifest through states
such as stress. Music designed to calm as you cultivate inner
awareness and mastery. Provides a new solution to the age-old
problem of stress. One of 6
tapes in KRS’ Inner Mastery Series. PERSONAL
NOTE from KRS Edstrom About Conquer Stress I made
this tape for those with a variety of stress symptoms including
phobias, anxiety, high blood pressure and many others. I am
continually hearing new ways people use this tape. One
psychologist wrote me reporting that, after several years of
terrified flying (to the point of having to use tranquilizers),
she no longer has a problem, "thanks to Side Two of your Conquer
Stress tape." The
purpose of the Inner Mastery Series audio tapes is not
only that you feel results after each listen, but that you
develop increasingly deeper skills to serve you in all of life’s
challenges and excursions. Commonly considered negatives such as
pain, stress and insomnia are experienced in a new,
non-judgmental way that invites insight and is both
growth-promoting and freeing. Once perceived enemies turn into
welcome teachers. Similarly, positive and everyday events such
as watching a bird soar, hitting a ball or conducting business
are experienced in a more complete way; a way that enriches your
relationship to self and thus the outside world. Imagine
stress as negative energy. Now let’s see how focusing on this
block of negative energy breaks it up, diffuses it, and allows
the flow of life to continue as it shoul Testimonials Order
Now by Credit Card or Checking Account
Back
to Top
KRS EDSTROM
Lecturer,
Syndicated Advice
Columnist & Author
Meditations
to Conquer Stress
ISBN:
978-886198-17-3
Play
time – 40 minutes
Audio
CD $16.95
Description
A
Personal Note from KRS
Excerpt
Listen to audio sample
Testimonials
*Also available in audio
cassette
Click on image for larger view
Click
here to listen
Too
often we "go through the motions" of life, not tuned
in to what is happening internally – how our mind and body
interrelate and how the outside world and our inside world
interrelate.
Go to
your own perfect private beach. Let your body sink into the warm
white sand. Feel the gentle, healing rays of the sun melting
away your tension. Let the warm wind blow through you, blowing
away the toxins of stress. Inhale the cleansing ocean air into
those well-deserving lungs.
Reviews on Inner Mastery Series
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