KRS EDSTROM
Advice
Columnist, Radio Host,
Speaker & Author
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Even with our
near-obsession with health and fitness, we keep getting heavier and exercise less and
less. KRS Edstrom, whose advice column is featured on several America Online magazine
sites, argues that lack of motivation is the culprit. Her HealthStyle program outlined in Healthy, Wealthy & Wise takes an holistic approach to better health using
the informative, real-life stories of successful people.
In her study of dozens of top-level
executives, Edstrom found that they weigh less, eat more fish and salad, and consume less
coffee, alcohol and tobacco than other Americans. They also use exercise for stress
management and motivation more than others. Worth noting, she says, is these go-getters
incorporated these lifestyle habits on their way up (not simply when they got rich enough
to do it), suggesting that a progressive attitude toward health, fitness and nutrition is
just as important as one's professional abilities and personal charisma.
Edstrom emphasizes the importance of proper
nutrition and positive thinking in building a healthier you, with detailed descriptions of
executives' eating habits, easy-to-prepare recipes and steps to motivation. The most
important part of the book , however, may be its repeated emphasis on how exercise and
good physical health lay the foundation for everything else, encouraging a better diet and
releasing endorphins to help your mental outlook.
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