Welcome to the Less Stress Now Corner. Here you can permanently alter your relationship to stress, fear and anxiety as you discover where these psychological states lodge in your body and how you can release them. KRS Edstrom blends her own unique meditation techniques such as vipassana, to teach you how your thoughts are stored in your body, how they manifest as stress and how you can change that pattern. The background music is designed to calm as you cultivate inner awareness and mastery.

excerpt:
"Go to your own perfect private beach. Let your body sink into the warm white sand. Feel the gentle, healing rays of the sun melting away your tension. Let the warm wind blow through you, blowing away the toxins of stress. Inhale the cleansing ocean air into those well-deserving lungs.   ....Imagine stress as negative energy. Now let’s see how focusing on this block of negative energy breaks it up, diffuses it, and allows the flow of life to continue as it should."

Immerse yourself in this guided meditation experience, knowing that the meditation and visualization techniques you learn can become a part of you, so that in the future you will automatically know how to release stress and relax. The bonus is that you are also developing inner skills that will enhance your spirit, consciousness and personal growth. Stress, anxiety and tension will then no longer threaten your state of mind, health or quality of life. So sit back, soak in the experience and before you know it, you will be luxuriating in relaxation.