THE MIDWEST BOOK REVIEW

KRS Edstrom's Healthy, Wealthy & Wise is a collection of personal stories, photos and tips from some of America's most prominent leaders who disclose the health secrets that helped them get to the top of their chosen professions. Edstrom also provides her step-by-step HealthStyle program along with her special Motivation Strategy -- the key that makes it all happen and truly distinguishes her program from a profusion of others. Edstrom shows how to build weight control, stress management and exercises programs into the busy day of active, working people; how to achieve "deep motivation" to keep set goals all year long; how to "self-dialogue" and employ other mental tactics for fuller self-knowledge and success; how to eat consciously and with more enjoyment, thereby losing weight while retaining self-esteem; how to change lifetime habits painlessly and permanently; and much, much more. Healthy, Wealthy & Wise is an invaluable addition to the self help and health improvement reference bookshelves.

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