Alternative Health & Personal Growth | Classes, seminars & lectures with solutions for
pain & stress management, fear of flying, weight loss, meditation, insomnia, mindfulness.

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KRS EDSTROM
Syndicated Radio Host, Advice Columnist & Author

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News & Seminars Calendar

MEDITATION - Skills For Daily Living 
Transforming Life's Challenges from the Inside Out 
Includes Mindful Movement & Walking Meditation

Are you are seeking serenity? Are you looking for a natural way to deal with stress, insomnia, depression, pain or other challenges that life presents? Techniques to quiet the busy, thinking mind will sharpen your concentration, enhance your appreciation of life and help you dissolve tension and stress.

Pierce College
 6201 Winnetka Avenue
Woodland Hills, CA
818-719-6425
August 2 and 9, 2008
Saturdays 9:30-11:00am (2 classes) $41

KRS Edstrom, M.S. views life's challenges as opportunities for growth and she offers effective meditation techniques to conquer those challenges from the inside out. KRS incorporates a blend of nonsectarian techniques, such as breath awareness and mindfulness.  Mindfulness is a nonsectarian meditation that raises consciousness and dissolves the "knots of the past" at their root source.

Meditating in a group strengthens your concentration and provides inspiration to keep up your practice at home. You will learn how to break through those blocks you are unable to on your own.  This mostly-sitting class includes some mindful movement meditation (standing position only) to wake up the mind-body connection and help open the flow of energy. Wear comfortable, loose clothing. No mat needed.

This class takes you on a relaxing and enlightening journey of self-discovery while giving you powerful skills to take home. 

Class Includes:

  • How to use meditation to enhance the quality of your life

  • Body-mind skills to reduce stress, harness your mind & clear mental clutter

  • Guided meditation sessions - learn skills to cope with everyday challenges

  • Individual questions and problem areas addressed. Free class handouts.

Individual questions and problem areas addressed. Free class handouts.

 

STRESS MANAGEMENT SKILLS FOR YOUNG PEOPLE

Learn new relaxation skills to help you with daily pressures at school and at home. The guided mindfulness meditation with soft music will teach you how to release trapped stress in your body and mind.  You will leave happier, centered and able to reduce stress in any situation.

Pierce College
 6201 Winnetka Avenue
Woodland Hills, CA
818-719-6425
August 2 and 9, 2008
Saturdays 11:30am-12:30pm (2 classes) $39

  • Stay Calm During Test-Taking & Get Higher Scores!

  • Reduce Stress & Anxiety – Gain Peace of Mind

  • Increase Your Self Esteem & Happiness

  •  Improve Sports Competition

  • Improve Relationships with Family, Classmates & Teachers

  • Feel Great without Drugs, Alcohol & Smoking

  • Reduce Emotional Over-Eating

Based on KRS Edstrom’s Student Stress Management Program in the Los Angeles Unified School District and her study which demonstrated the far-reaching effect of these skills in the lives of participating students.

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MASTER YOUR WEIGHT:  
A Conscious "Get Results" Program for Losing Weight 
 How much energy do you invest in trying to control your weight? Fifty percent? Eighty percent? Wouldn’t you rather be using that energy for other things? Learn how to permanently conquer your lose-gain battle with weight from the inside out.

Eating is perhaps America’s biggest "sport." We eat when we’re happy, when we’re sad and most every other time in-between. While excess weight has to do with what we eat, it also has a lot to do with how, when and why we eat. Unwanted pounds can be related to allergies, lack of motivation, busy schedules and many other things. 

KRS Edstrom’s class combines new information and practical skills with learning how to tune into your true physical, nutritional and emotional needs. Discover how emotions and self-esteem affect your weight. Learn to listen more to your body and less to the latest best-selling diet book. Effective guided "eating meditations" heighten your eating experience, reconnect your body and mind and help eliminate emotional eating. Individual problem areas will be addressed.

  • Mindfulness Meditation– a mind-body technique to re-connect stomach to brain

  • Binge "Therapy"

  • Deep-Motivation Techniques vs Willpower

  • Self-Dialoguing - Mind Over Mouth

No Public Classes Currently Scheduled.  For Group Rates or Private Phone or In-Person Sessions call or email (below).  

FLY WITHOUT FEAR:  
How to Conquer Your Fear of Flying - Without Pills 
Is your fear of flying taking a toll on your life? Is it keeping you from visiting friends and family or from taking important business trips? Does your fear make you feel stressed and disappointed in yourself? KRS offers you the same powerful fear-conquering techniques she used in designing in-flight relaxation programming for United, US Airways and American Airlines. 
Individual questions and problem areas will be addressed.  Classes include:

- Guided meditation techniques to conquer your fear of flying
- How to release fearful thoughts that cause tension in your body
- How to shift your fearful perspective on flying
- Individual questions and problem areas addressed

- No Public Classes Currently Scheduled.  For Group rates or for Private Phone or In-Person Sessions call or email (below). 

HOW TO CONQUER INSOMNIA:  
Replacing Anxiety with Serenity
This class teaches you how to turn off worry, tension and "mental chatter" and transform your sleeping experience into your own personal retreat - a nighttime oasis!
Individual questions and problem areas will be addressed.

- No Public Classes Currently Scheduled.  For Group Rates or Private Phone or In-Person Sessions call or email (below). 

For more media information or booking date
Go to Media Corner or email: info@askkrs.com
OR inquire via Mail:

 KRS Edstrom / P.O. Box 2755 / Toluca Lake, CA 91610
Phone:  323-851-8623

 

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ContactUs@AskKRS.com

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