KRS EDSTROM
Advice Columnist,
Radio Host,
Speaker & Author
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Testimonials
& Success Stories
Fly Without Fear (CD)
Testimonials
*
Testimonials
* Articles & Reviews
TESTIMONIALS
“Thank
you for relieving a normally
stress-filled situation for me. I skeptically
turned on your program, almost daring you to calm me down. A little over an
hour later I literally drifted off the plane, having floated down like
a feather. Even my ears were unscathed – no pain or popping! Now
that’s what I call relaxed. I almost giddily explained my state of
being to my son (who met me at the airport) lest he think mom had
gotten ‘stoned’ to avoid her fear of flying. Thanks so much!”
- Emily Halligan
“I am a frequent
airline traveler who has a fear of
flying, especially in less than
favorable weather conditions. I found
listening to KRS Edstrom’s program to
be most effective in overcoming my
anxiety. It’s not just the words she says, but it’s how she
says them that makes it so effective. I
have tried numerous other audios to no
avail. Despite the turbulence from a
thunderstorm we encountered, I remained
completely relaxed. In fact, I actually fell asleep
during the flight – a first for me.”
- Matthew
Wikler, M.D.
"I listened to
Fly Without Fear and found it incredibly relaxing. I had been to the
doctor that day because I was seeing stars in one eye and it turned
out to be some kind of hemorrhage. I had it once before and don't
think it's anything serious but I was feeling kind of anxious. I put
on your CD, sort of ignored the part about airports and airplanes, and
used it as a relaxation
audio. Maybe you're not supposed to but I ended
up falling asleep and waking up feeling much better." –
Shirley N.
ARTICLES &
REVIEWS
New York Post
by Pucci Meyer McGill
Fear, Schmear
"The technical term is aviatophobia. If aviatophobia (fear of
flying) is keeping you from your dream vacation, Krs Edstrom (a Swede and a
"stress expert") may be able to help. Her CD, "Fly
Without Fear - Guided Meditations for a Relaxing
Flight" - is designed to walk trembling travelers through an
entire simulated trip, from boarding to landing (complete with
soothing music and airplane sounds). Check out the 73-minute program,
narrated by Edstrom, in bookstores ($16.95) or online at www.FlyWithoutFearNOW.com."
Book of the Month
Club
"I am extremely enthusiastic about the potential that this
title has in reaching a broad spectrum of customers because of it's
appeal to both mass and niche market segments. More importantly, I
think the title serves a greater purpose by instilling a sense of
control to the existing population of people who are fearful of
flying." - Anna Lee, Bookspan Vice President of
Product Acquisitions
“A Chinese Zen master once said ‘The
average person is used 24 hours a day. The person of Zen uses 24 hours a
day.’ Traveling by air represents a
natural window of opportunity to
cultivate and apply meditation skills. KRS Edstrom’s Fly Without Fear
shows you how to transmute the
nervousness, impatience or just plain
boredom associated with air travel into
relaxation, energy and even insight. Bon Voyage!”
-
Shinzen Young, director,
Vipassana Support Institute
"If
the thought of boarding a plane makes
you queasy, Fly Without Fear by KRS
Edstrom will help you regain your
confidence. Sure, we all know logically that
flying on a jet is safer than driving in
your car. Unfortunately we don’t all
believe it.
Accompanied by a gentle musical
background, Edstrom methodically
rebuilds your desire to fly, starting at
the ticket counter. Then you get on the plane and
take off. While you’re in the air, you
confront rather than avoid your
trepidations, and she explains how to
relax while you’re traveling. It’s a CD you can listen to
before or during your flying experience,
and if you have children who have
developed a fear of flying, play it for
them. KRS Edstrom could
even
calm down
a strong cup of coffee."
-
Doug Ordunio, Senior Producer DMX
Inflight
Midwest Book
Review
Fly Without Fear: Guided Meditations For A Relaxing Flight is an
impressive and effective 73 minute audio program to ease the fear of
flying. KRS Edstrom's guided meditations are enhanced with soothing
music and empower the anxious traveler to release anxieties associated
with the experience and thought of flying. Strongly recommended for
anyone with air travel tensions, Fly Without Fear is organized into
ten segments: Dress Rehearsal (practicing fear releasing skills in the
days preceding a flight); Soothing Meditation for Boarding &
Waiting (calming pre-flight nerves while awaiting takeoff); Fearless
Take-Off (enjoying the freedom of flight); In-Flight Relaxation
Vacation (transforming fears and anxieties into tranquility - tracks
4-9 in-flight meditations); Tension-Release Meditation (releasing fear
from the mind and body); Breath Awareness Meditation (staying
"grounded" in that act of breathing); Mindfulness Meditation
(creating a private, personal retreat); Relaxing Visualization (an
"enchanting magic carpet ride"); Loving Kindness Meditation
(warming the heart and soul); Smooth Landing Meditation (arriving with
a calm mind and peaceful spirit).
Prodigy Travel
Review: "Fly Without Fear: Guided Meditations for a Relaxing
Flight" would be a useful addition to this subject any time but
it's all the more topical nowadays with concerns over security. This
new CD by KRS Edstrom, a stress authority, provides a 73-minute
program of ten practical and eminently useful methods and techniques
to achieve a greater measure of relaxation through waiting for a
flight, boarding, taxiing for take-off, flying, and landing. There's a
a "Dress Rehearsal" exercise featuring actual airport and
plane sounds designed to help
travelers practice in their own homes/offices. Anyone suffering from
fear of flying is likely to benefit from the material. The CD costs
$16.95, and it's distributed by Ingram and Soft Stone Publishing
(323-851-8623). - Jack Adler
Fly Without Fear -
Golden Headset Nominee
"For those who need flying help, this audio will help you. For
those who need comfort during flying, this audio will assist you. And
for those experienced flyers like me – this audio is a
comfort."
- Bennet Pomerantz, Audioworld
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