How to release yourself from the anxiety and fear of flying with effective new techniques.
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Fly Without
Fear audio CD - Guided meditations for a relaxing flight - IN
ASSOCIATION WITH
Fly
Without Fear
“Thank
you for relieving a normally stress- "This
terrific program combines
mindfulness,
imagery and body
"Coach
Madden should get this audio in his Christmas stocking!" "In
this day and age where even the most savvy traveler may be wary of Fly
Without Fear offers powerful guided mindfulness meditation
techniques and imagery to help you conquer your fear of flying. These techniques become a part
of your very nature, providing an inner haven to come “home” to forevermore.
Soothing background music helps dissolve your fear while you learn skills
that can be applied to any fear. Transforms an anxious flight into an enjoyable journey of self-discovery. "Many thanks for your great
efforts! I have been advising my
passengers to use your techniques. I have more relaxed passengers
now." - Captain William H. Noyes,
Hawaiian Airlines
"So
calming and persuasive is Edstrom’s
voice coming through my headphones that…the
terror…soon abated. …At that point
she probably could have convinced me to
walk out on the wing of a
bi-plane." - Michael Glab,
AudiobooksToday.com
"Thanks
to 'Fly Without Fear' I've flown my last
white knuckle flight!. My fear of flying
is gone. It's like a miracle."
"If
aviatophobia (fear of flying) is keeping
you from your dream vacation, Krs
Edstrom may be able to help. Her CD,
'Fly Without Fear' is designed to walk
trembling travelers through an entire
simulated trip, from boarding to
landing."
"'Fly
Without Fear'" would be a useful
addition to this subject any time but
it's all the more topical now with
concerns over security. This new CD by
KRS Edstrom, a stress authority,
provides a 73-minute program of ten
practical and eminently useful methods
and techniques to achieve a greater
measure of relaxation. Anyone suffering
from fear of flying is likely to benefit
from the material."
"This
is a really nice piece of work from one
who used to fear flying herself. KRS’
mellifluous voice and wise guidance
teach us how to master fear of all
kinds."
Success
Stories from Fearful Flyers BONUS
"Morning-of-Your-Flight"
Exercise & Tip Punch
into a pillow, bed or the air (like a boxer)
over and over again as hard
as you can for as long
as you can, which is usually about a minute. Use your fist, a tennis racket or
anything else you like. As you hit away, just let everything
out – yell or (if neighbors are a concern)
mutter or growl under your breath emphatically
any words or sounds that come out, along with
any pent-up frustration, anger and fear –
until you are exhausted. Rest for a few seconds and then repeat
for a total of 3 times. Practice your “hitting form” first to
insure that you don’t injure yourself. Don’t feel embarrassed about trying
this exercise, just DO it. Once you’ve experienced the relaxing
after-glow from the exercise, you’ll be
hooked. Another
version of this exercise: If you are unable to hit anything for whatever reason, simply
yell or scream into a pillow as hard as you can
for about 60 seconds. This is an exercise that easily done
in-flight in the restroom, using a sweater or
anything else to yell into. Again, the secret is to forget about
feeling silly and just DO it.
This
tip can be especially useful for those who are
just beginning to use the techniques on Fly
Without Fear. When the day of your flight arrives,
besides listening to this CD, write one or two
key words onto
the palm of your hand that remind you of a
certain technique that you find especially
effective. Then all you need to do is glance at your
palm occasionally to remember what your body and
mind already know.
Listen to Audio Sample Fly
Without Fear includes techniques that are
easily internalized and tailored for your
individual needs. The skills become part of your
very nature because they are simply reminding
your body and mind of what they innately already
know but have forgotten on a fork in the road
called Fear. Fly
Without Fear provides an inner haven to come
home to – your own private spa-in-the-sky! There
is no need for fear to have a hold on you any
longer. Your
new skills will forever alter your relationship
to fear, transforming you from a victim of fear to a master of fear. And while it may not mean much to you at this moment (when
your immediate concern is to fly without fear),
realize that your journey in overcoming the fear
of flying is serving an even deeper purpose. Your journey through fear is cleaning out
the “basement” of your consciousness,
tending to corners and issues that would most
probably been left unattended for your entire
lifetime. Fear
has brought you to a new place. Recognize it as a unique opportunity to
evolve your self, your spirit. Bird
Symbolism in Fly
Without Fear In
the heavenward flight of airplanes we glide far
above earthly routine, amidst the pure, pristine
place reserved for birds and angels. If you allow yourself to sustain fear for
even a moment, you can begin to grasp the
expansive sacredness of this space. You can let your tiny human self merge
with the grandness and power of the nature that
surrounds you and fills you. Allow yourself to feel that grand
tranquility take root inside you and permeate
every cell in your body, effortlessly
transforming fear into an overpowering force of
love and faith. When
you fly, let go of fear and imagine the plane as
an invincible soaring eagle with the pure spirit
of a dove. Let yourself enjoy the ride, enjoy your
proximity to the heavens, merging with all that
is pure and good. Open to that reality. Open your arms and consciousness to
welcome this journey. Together, your Fly
Without Fear techniques and bird spirit, God
or whatever you choose to call it, can elevate
you to transcend the physical form of fear and
help you – fly through the fear. Fly
Without Fear Tracks Total
Time: 73:00 Listen to Audio Sample Message
from KRS It
seems that fear either cripples us or impels us
to resource everything we know and then stretch
beyond even that to unexplored areas – areas
that, once visited, seem hauntingly familiar. After a nine-year fear-induced hiatus
from flying, I once again discovered the value
of going into the dark. Some of my most
meaningful spiritual experiences have since
occurred, appropriately enough, high above the
earth’s busyness, just on the other side of
fear. May
fear serve the purpose of elevating you to
higher ground in more ways than one. KRS
Edstrom is a lecturer, author, syndicated
columnist and radio host who works with
individuals and corporations on personal growth:
physical and emotional healing, stress, pain,
weight management, fear, deep motivation and
meditation. Her books include Healthy,
Wealthy & Wise and Conquering
Stress.Her guided meditation audios include Relax
Mind Body, Defeat Pain, Conquer Stress, Sleep
Through Insomnia, Everyday Meditation and Sounds
of Serenity.
Listen to Audio Sample
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Contact Us:
How to release yourself from the anxiety and fear of flying with effective new
techniques.
KRS
EDSTROM, M.S.
Advice Columnist,
Radio Host,
Speaker & Author
Guided
Meditations for a Relaxing Flight
filled
situation for me. I
literally drifted
off
the plane,
having floated down like
a
feather. unscathed
– no
pain or
popping!
Now that’s what I call
relaxed.”
- Emily Halligan
Hi KRS,
I've been so out of touch,
but I've been flying hither and yon! Since my trip to California at the
beginning of the year, I've flown to Texas and Florida, and this weekend, I'll
be heading to Tucson. From there I'll fly to San Diego, and then home again,
back to the east coast. Generally speaking, all has gone great... -
click here for conclusion, read KRS’s response and more of this ongoing diary
ISBN:
978-1-886198-14-2
Play
time – 73 minutes
Audio
CD $16.95
Now Available in MP3!
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Listen to
Fly Without Fear
awareness to gently
relax the merely
worried, and
dramatically
desensitize
the truly
terrified. KRS's excellent,
trustworthy voice and
well-scored music
amount to a first-rate-production by a master of the
craft. Tracks are
segmented for each travel phase, but
blend together
easily for one complete
meditation. A superb
resource."
- Belleruth Naparstek
Order CD Version Now via
- Denise
Dador, KABC TV
Description
Testmonials
About Fly Without Fear
Success
Stories from Fearful Flyers
Bonus
"Morning-of-Your Flight" Exercise & Tip
Message from KRS & Bio
More Media Information
I
Want to ORDER Now
getting on a
plane,
KRS Edstrom
has put together the perfect “preflight
prepare yourself” meditation CD. I strongly recommend this relaxing CD
for every
seasoned traveler and for the first timer; well worth the ride!"
Click
for Full Review
-
Awareness Magazine
Testimonials
About Fly Without Fear
5
Stars from Amazon!
"I was given this CD as a gift
because all my life I have feared
flying...and I love it. It helped me to
overcome my fears and tensions at my
last flight. I recommend it to everyone
that has this
problem!!!" -
Anne de Salverte (Amazon customer)
"I purchased your fear of flying
CD for my 14-year-old daughter. She had
to fly with her 16-year-old brother to
meet me in Barcelona. My daughter
listened to the CD the week before her
trip and during her flight. I think that
your CD helped her get through her
fears. We had a great time in Spain.
Thanks for your help with this."
“I am a frequent
airline traveler who has a fear of
flying, especially in less than
favorable weather conditions. I found
listening to KRS Edstrom’s program to
be most effective in overcoming my
anxiety. It’s not just the words she says, but it’s how she
says them that makes it so effective. I
have tried numerous other audios to no
avail. Despite the turbulence from a
thunderstorm we encountered, I remained
completely relaxed. In fact, I actually fell asleep
during the flight – a first for me.” - Matthew
Wikler, M.D.
“A Chinese Zen master once said ‘The
average person is used 24 hours a day. The person of Zen uses 24 hours a
day.’ Traveling by air represents a
natural window of opportunity to
cultivate and apply meditation skills. KRS Edstrom’s Fly Without Fear
shows you how to transmute the
nervousness, impatience or just plain
boredom associated with air travel into
relaxation, energy and even insight. Bon Voyage!”
"If
the thought of boarding a plane makes
you queasy, Fly Without Fear by KRS
Edstrom will help you regain your
confidence. Sure, we all know logically that
flying on a jet is safer than driving in
your car. Unfortunately we don’t all
believe it. Accompanied by a gentle musical
background, Edstrom methodically
rebuilds your desire to fly, starting at
the ticket counter. It’s a CD you can listen to
before or during your flying experience,
and if you have children who have
developed a fear of flying, play it for
them. KRS Edstrom could even calm down a strong cup of
coffee."
-
Doug Ordunio, Senior Producer DMX
Inflight 
"'Fly
Without Fear'... helps soothe the fears
of people afraid to fly…giving shaky
fliers advice and guided meditations on
relaxing and overcoming their
fears." - Tampa
Tribune 
"This
is a really nice piece of work from one
who used to fear flying herself. KRS’
mellifluous voice and wise guidance
teach us how to master fear of all
kinds." - Lasare,
Whole Life Times 
"'Fly
Without Fear'" is an impressive and
effective 73 minute audio program to
ease the fear of flying. KRS Edstrom's
guided meditations are enhanced with
soothing music and empower the anxious
traveler to release anxieties associated
with the experience and thought of
flying. Strongly recommended for anyone
with air travel tensions."
- Midwest Book Review 
"I
finally found relief for my fear of
flying with 'Fly Without Fear.' This CD
helped me relax during a flight for the
first time. In fact, I actually slept -
it was great!" -
Janice Romano, Hilton Hotel, FL
Listen to Audio Sample
Order Fly
Without Fear CD
For
More Testimonials on KRS & Her
Products
For
Information on KRS Edstrom's Private
Phone Sessions
Here
is a special Morning-of-Your-Flight
fear-releasing exercise that is quick and
effective to use any time, whether you are
experiencing anxiety about flying or anything
else. This exercise releases trapped, nervous energy and leaves you
feeling calm and balanced.
Write
yourself a reminder note to do this quick
exercise on the morning of your flight as it may
be easy forget on your busy travel day. Bonus
Tip
Order Fly Without
Fear CD
Private Phone Sessions with KRS to
Conquer Your Fear of Flying
More
About Fly
Without Fear
A
Welcome New Travel Tool For Fearful Flyers
KRS
Edstrom, creator of relaxation programming for
the airlines, offers a new CD to conquer your
fear of flying titled Fly
Without Fear: Guided Meditations for a Relaxing
Flight. This powerful audio includes
meditations with soothing music for boarding,
take-off, in-flight and landing along with a
highly effective pre-flight “dress
rehearsal. ”This welcome new travel tool transforms
an anxious flight into a tranquil journey of
self-discovery. An added bonus is that this CD imparts
skills that can be applied to any
fear or phobia – something you can appreciate
the rest of your life.
I have
always enjoyed the grace and fearless freedom of
birds, so it seemed logical that this image
popped up when I was learning to overcome my
fear of flying. But I was caught off guard to experience
a spiritual component of this bird imagery –
until I remembered that mythology commonly
represents the bird as spirit. It apparently wasn’t a coincidence that
this image came to me and helped heal me.
1)
Dress Rehearsal –
Practicing
Fear-Releasing Skills in the
Days Before Your Flight (20:00)
2)
Soothing
Meditation for Boarding &
Waiting –
Calming
Pre-Flight Nerves for a Relaxing
Trip
(10:00)
3)
Fearless Take-Off –
Enjoying
the Freedom of Birds (5:00)
4)
In-Flight Relaxation
Vacation –
Transforming
Fear to Tranquility (33:00
tracks 4-9)
5)
Tension-Release
Meditation:
Releasing Fear from Your
Mind and Body
6)
Breath
Awareness Meditation:
Staying Grounded in Your Breath
7)
Mindfulness Meditation:
Your Own Private Retreat
8)
Relaxing Visualization:
An Enchanting Magic
Carpet Ride
9)
Loving Kindness
Meditation:
Warming Your Heart and
Soul
10)
Smooth Landing Meditation
–
Arriving
with Dry Palms and a Happy Heart (5:00)
Order Fly Without
Fear CD
For
Information on KRS Edstrom's Private Phone
SessionsKRS
Bio
Order Fly Without
Fear CD
For
Information on KRS Edstrom's Private Phone
Sessions
Full KRS Edstrom Bio
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