DESCRIPTION of Everyday Meditation

Teaches meditation techniques that increase your quality and appreciation of life. Effective, unique skills for living each day more fully, with increased energy, awareness and balance. For the beginning or advanced meditator, this is the ideal choice to play in whole or in part every day. Background music composed to facilitate your practice. One of 6 tapes in KRS’ Inner Mastery Series.

Too often we "go through the motions" of life, not tuned in to what is happening internally – how our mind and body interrelate and how the outside world and our inside world interrelate.

The purpose of the Inner Mastery Series audio tapes is not only that you feel results after each listen, but that you develop increasingly deeper skills to serve you in all of life’s challenges and excursions. Commonly considered negatives such as pain, stress and insomnia are experienced in a new, non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, positive and everyday events such as watching a bird soar, hitting a ball or conducting business are experienced in a more complete way; a way that enriches your relationship to self and thus the outside world.

Bring your attention to your shoulder area. What sensations do you feel? Follow any tightness or discomfort to its source - all the way in. Allow the tightness to release. Feel the effects of the release throughout your whole body. Know that there is a mental release happening as well because thoughts are lodged in your body. You are in the process of opening the lines of communication between mind and body.