"'Everyday
Meditation' is perfect for relieving tension - blends soothing words, soft
musical background, and meditation techniques into a harmonic whole. A wonderful
guide to not only relaxation, but also the mental benefits of mindful meditation
to increase awareness and fully exult in the everyday wonders of life. Highly
recommended for anyone interested in a little help to more fully unwind."
- The Midwest Book Review
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"…It
is almost as if KRS knows the souls of her listeners. She does not
preach; she
teaches. There are no direct references but the entire
journey is very
spiritual. It allows meditators to look at themselves
from the outside. The
ability to create such an environment is rare.
This is an essential CD
from an exceptional series by an
extraordinary lady. KRS stands and practices at
the nth level."
-
Awareness Magazine
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for Full Review
"’Everyday
Meditation’ is a terrific resource.”
-
The Birmingham News
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for Full Review
"Though
less than an hour long, this meditation guide not only relaxes,
but also creates
an enduring residue of calmness, in part through KRS
Edstrom's voice. The
program guides listeners through muscle relaxation
and emotional letting-go, and
for that purpose Edstrom’s imagery is both
appealing and effective. ...this a program that people at all levels of
constriction or overactivity will be able to warm up to."
- AudioFile Magazine Click
for Full Review
"This
is a perfect program for anyone interested in beginning a meditation
practice,
or emancipating oneself from emotional, mental or physical tension."
- LA Yoga
Magazine Click
for Full Review
"Whether
clients of mine are seeking relaxation, sleep, pain
relief or a general calming
effect, I never hesitate highly
recommending KRS’s audios.” -
Paul Levy, M.D.,
Toronto, Canada
"Accompanied
by soothing, subtle music, it serves as a solid,
approachable choice for those who enjoy guided meditation."
-
New Age Retailer
Click for
Full Review
“I
truly enjoy ‘Everyday Meditation’. It helps confirm
direction when
doubts arise during meditation.”
-
Margy Bauman, Audio Scholar
“Your
words, tone, musical background, techniques all meld together
to make for a
powerful (and empowering) “symphony” and response.
Thank you for your work
and such quality of care. In days of stress
it’s terrific knowing I have
these tools nearby, and slowly, within.”
-
Conni Logan, photographer, Colorado
DESCRIPTION
of Everyday Meditation
 New “inner
software” that helps you live each day more fully. KRS’s unique
mindfulness meditation skills increase awareness and enhance everyday
experiences, making your journey a smoother ride. Gentle music
designed to facilitate your practice.
PERSONAL
NOTE From KRS EDSTROM About Everyday Meditation
This
audio
was made in response
to requests from those who come to my retreats and enjoy my
guided meditations. They wanted something to play when they
weren’t at retreat that would refocus them and "provide
mileage" (as one long-term meditator told me) for their
daily meditations.
 EXCERPT
from Everyday Meditation
Bring your attention to your
shoulder area. What sensations do you feel? Follow any tightness
or discomfort to its source - all the way in. Allow the
tightness to release. Feel the effects of the release throughout
your whole body. Know that there is a mental release happening
as well because thoughts are lodged in your body. You are in the
process of opening the lines of communication between mind and
body.
 THE
PURPOSE OF THE INNER
MASTERY
SERIES
Everyday Meditation
is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a
non-denominational, non-sectarian practice and the core
technique used throughout this series. Mindfulness cultivates an
awareness of present moment with open-palmed acceptance; an
appreciation of “now” and whatever it may contain.
Imagery and breath techniques are also used to enhance your
meditation experience.
 The
purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life’s
challenges.
Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived
enemies turn into welcome teachers. Similarly, everyday
events such as watching a bird soar, greeting a neighbor or
putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self,
spirit and thus, the rest of the world.
Testimonials
Reviews on Inner Mastery Series
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