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Sleep Through Insomnia audio CD – Guided meditations and visualizations with soft music to help you sleep without pills – Endorsed by hospitals!.
“The
author's years of work in this field are evident. The
pacing, nonprescriptive visualizations, and appropriate
music are all hallmarks of an excellent meditative
program. Highly recommended for …people who meditate or
are interested in alternative/complementary healing
modalities.” -
Library Journal - Starred Review! Sleep
Through Insomnia: Order
Now by Credit Card or Checking Account
“Your voice is terrific – mellifluous but not artificial or condescending in any way. I take off my hat to you for your beautiful work.
Bravissima!!” Sleep
Through Insomnia gets me to sleep and keeps
me asleep every night. This audio is my sleeping
pill – without side effects!"
DESCRIPTION
of Sleep Through Insomnia “’Sleep Through Insomnia’ is a program that consoles with the idea
that deep relaxation often can be healthier than a stressful sleep. As
you imagine yourself gliding through the sky on your private ‘magic
carpet’ cloud, relaxing your body and letting thoughts go, KRS’s
meditations help you dissolve any barriers keeping you from sleep. For example,
recall a body memory of being heavy with sleep, such as after a bath or a day at the beach, then bring that memory into your body, especially to the area resistant to sleep.”
- Audiobooks Café A woman approached me after a lecture I had given. She said, “You’re with me every morning at 4 a.m.” She laughed and explained that 4 a.m. was the time of the Northridge earthquake. In the years since then she has been waking up every morning at 4 a.m., unable to get back to sleep. She cheerfully added that now she just puts on Sleep Through Insomnia and drifts back off before the it ends. I love those stories. Follow
your breath in and out. Continue with that for a few minutes.
Feel the wonderful heaviness of deep relaxation set in – down
to your bones. In the stillness feel the quiet, smooth flow of
your own body energy… Now take
a magic carpet ride on your own private puff of a cloud, gliding
along effortlessly above the world, above your troubles. Allow
yourself to release the cares of the world. Let them drop from
your cloud and float away. Enjoy the smooth, carefree ride… INNER
MASTERY
SERIES - Meditation Skills for Daily Living The
purpose of the Inner Mastery Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life’s
challenges. Testimonials Order
Now by Credit Card Back
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KRS EDSTROM
Lecturer,
Syndicated Advice
Columnist & Author
Meditations to Quiet the
Mind & Still the Body
ISBN:
1-886198-18-7
Play
time – 40 minutes
Audio
CD $16.95
Description
A
Personal Note from KRS
Excerpt
Listen to audio sample
Testimonials
*Also available in audio
cassette
Click on image for larger view
Click
here to listen
- Leon Gilbert,
attorney, Los Angeles
Endorsed by hospitals, airlines and psychologists.
A great audio to have on hand for occasional or chronic sleep problems – NO PILLS NEEDED!
Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Mindfulness meditation skills blended with celestial music guide you to the “land of nod.” Provides not only immediate results, but also internalizes skills to draw on forever.
Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers.
Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.
PERSONAL
NOTE From KRS EDSTROM About Sleep Through Insomnia
EXCERPT
from Sleep Through Insomnia
Sleep
Through Insomnia is 1 of 6 titles from KRS Edstrom’s Inner
Mastery Series. Mindfulness meditation is a
non-denominational, non-sectarian practice and the core
technique used throughout this series. Mindfulness cultivates an
awareness of present moment with open-palmed acceptance; an
appreciation of “now” and whatever it may contain.
Imagery and breath techniques are also used to enhance your
meditation experience.
Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived
enemies turn into welcome teachers. Similarly, everyday
events such as watching a bird soar, greeting a neighbor or
putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self,
spirit and thus, the rest of the world.
Reviews on Inner Mastery Series
or Checking Account
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