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Sleep Through Insomnia audio CD – Guided meditations and visualizations with soft music to help you sleep without pills – Endorsed by hospitals!.
“Your voice is terrific – mellifluous but not artificial or condescending in any way. I take off my hat to you for your beautiful work.
Bravissima!! KRS is a first-rate and trustworthy guide whose
relaxation and imagery CD offers two superb meditations of her
nourishing, calming voice, excellent narrative and soothing
music to dissolve the barriers that keep us from sweet, restful
sleep." Sleep
Through Insomnia: ISBN:
1-886198-18-7
“The
author's years of work in this field are "The author's voice is exceptionally well-suited
"Thank you KRS! After
menopausal sleeping issues, I discontinued 3 years
"Educating
the listener on a more natural and personable method of “’Sleep Through Insomnia’ is a program that consoles with the idea
that deep "Sleep
Through Insomnia gets me to sleep and keeps
me asleep every
DESCRIPTION
of Sleep Through Insomnia A woman approached me after a lecture I had given. She said, “You’re with me every morning at 4 a.m.” She laughed and explained that 4 a.m. was the time of the Northridge earthquake. In the years since then she has been waking up every morning at 4 a.m., unable to get back to sleep. She cheerfully added that now she just puts on Sleep Through Insomnia and drifts back off before the it ends. I love those stories. Follow
your breath in and out. Continue with that for a few minutes.
Feel the wonderful heaviness of deep relaxation set in – down
to your bones. In the stillness feel the quiet, smooth flow of
your own body energy… Now take
a magic carpet ride on your own private puff of a cloud, gliding
along effortlessly above the world, above your troubles. Allow
yourself to release the cares of the world. Let them drop from
your cloud and float away. Enjoy the smooth, carefree ride… THE
PURPOSE OF THE INNER
MASTERY
SERIES Testimonials Order
Now by Credit Card Back
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KRS EDSTROM
Advice
Columnist, Radio Host,
Speaker & Author
- Belleruth Naparstek
Meditations to Quiet the
Mind & Still the Body
Play
time – 40 minutes
Audio
CD $16.95
Description
A
Personal Note from KRS
Excerpt
Testimonials
Now Available in MP3!
CDBaby.com:
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larger view click image
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Through Insomnia
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evident. The
pacing,
nonprescriptive
visualizations, and appropriate
music are
all hallmarks of an excellent meditative
program.
Highly
recommended
for people
who meditate or are interested
in alternative/
complementary healing modalities.”
for this kind
of
audio--smooth, gentle, and
curiously well-connected to her listeners."
-
AudioFile Magazine Click
for Full Review
of sleeping
meds because of horrible side effects. I was terrified I'd
forgotten how to fall asleep!! I tried many hypnosis mp3s on
iTunes
and finally found your
Sleep Through
Insomnia
audio. What a miracle!
Thank you for your soothing voice and
wonderful imagery. They
have brought me sleep, peace and joy
again. Blessings to you."
-
Peaceful Sleeper
inducing a more relaxed
and deep sleep, Sleep Through Insomnia acts
as an invaluable and "user
friendly" aid to a more thorough and fulfilling
sleep through practical and
unconventional methods of meditation and
the intertwining of celestially
intimate music."
- Midwest Book Review
relaxation often can be healthier than a stressful sleep. As
you imagine yourself
gliding through the sky on your private ‘magic
carpet’ cloud, relaxing your body
and letting thoughts go, KRS’s
meditations help you dissolve any barriers
keeping you from sleep. For example,
recall a body memory of being heavy with
sleep, such as after a bath or a day at the beach, then bring that memory into
your body, especially to the area resistant to sleep.”
- Audiobooks Café
night. This audio is my sleeping
pill – without side effects!"
- Leon Gilbert,
attorney, Los Angeles
Endorsed by hospitals, airlines and psychologists.
A great audio to have on hand for occasional or chronic sleep problems – NO PILLS NEEDED!
Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Mindfulness meditation skills blended with celestial music guide you to the “land of nod.” Provides not only immediate results, but also internalizes skills to draw on forever.
EXCERPT
from Sleep Through Insomnia
Sleep
Through Insomnia is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a
non-denominational, non-sectarian practice and the core
technique used throughout this series. Mindfulness cultivates an
awareness of present moment with open-palmed acceptance; an
appreciation of “now” and whatever it may contain.
Imagery and breath techniques are also used to enhance your
meditation experience. 
The
purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life’s
challenges.
Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived
enemies turn into welcome teachers. Similarly, everyday
events such as watching a bird soar, greeting a neighbor or
putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self,
spirit and thus, the rest of the world.
Reviews on Inner Mastery Series
or Checking Account
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