“Your voice is terrific – mellifluous but not artificial or condescending in any way. I take off my hat to you for your beautiful work.
Bravissima!! KRS is a first-rate and trustworthy guide whose
relaxation and imagery CD offers two superb meditations of her
nourishing, calming voice, excellent narrative and soothing
music to dissolve the barriers that keep us from sweet, restful
sleep."
- Belleruth Naparstek
Sleep
Through Insomnia:
Meditations to Quiet the
Mind & Still the Body |
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For the Revised
MP3
versions of the two 20 minute meditations on
this CD: |
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Order CD Version Now via |
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KRS's CD
featured in
Martha
Stewart’s
Body & Soul Magazine!
|
“The
author's years of work in this field are
evident. The
pacing,
nonprescriptive
visualizations, and appropriate
music are
all hallmarks of an excellent meditative
program.
Highly
recommended
for people
who meditate or are interested
in alternative/
complementary healing modalities.”
-Library
Journal
"The author's voice is exceptionally well-suited
for this kind
of
audio--smooth, gentle, and
curiously well-connected to her listeners."
-
AudioFile Magazine Click
for Full Review
|
An insomniac's "dream"
-
"I have suffered from insomnia for years. I have tried
everything and guided
meditation (along with sleep aids...yeah its that bad)
is the only thing that
works. But it's not that easy. Finding one that works
is enough to lose sleep
over. There are many sleep therapy or meditation
CD's out there and most of them
are terrible. Either the voice is horrible
or they just don't "transport" you to
your sleepy place. This one works. Period.
If you have trouble sleeping buy the
whole album and pop in your iPod at
bedtime. Trust me...you'll never hear the
last tracks...I still haven't."
- AggieGrl
Gratitude for Peaceful Sleep -
"Thank you KRS! After major sleeping
issues, I discontinued 3 years of sleeping
pills because of horrible side effects.
I tried everything to sleep over the
years, including 'natural' remedies. Nothing worked.
I was terrified I'd
forgotten how to fall asleep!! I tried many hypnosis and guided
meditation mp3s
on iTunes and actually disliked several because their voices
abruptly woke me
back up again. I finally found your Sleep Through Insomnia
audio. What a
miracle! Thank you for your soothing voice and wonderful imagery.
They have
brought me sleep, peace and joy again. Blessings to you."
- Peaceful Sleeper
GoldBrush33
Finally. Something that Works! -
"I am considered a night owl, but I work a 7 on 7
off schedule, sleeping in the
day one week, then sleeping at night the next I have
MAJOR insomnia issues. I
have tired medications & other sleep methods like this one.
Nothing has worked
successfully until now. These tracks take you in stages until
you ultimately
fall asleep, I have yet to make it to the end without falling asleep.
I also
STAY asleep, because I have the tracks looping, which is something that
has
NEVER worked before. The voice is soft and pleasant, the music is peaceful
and
relaxing, which only improves on an already awesome CD!.."
I HIGHLY RECOMMEND IT.
- Kelly Arch
"Thank you KRS! After
menopausal sleeping issues, I discontinued 3 years
of sleeping
meds because of horrible side effects. I was terrified I'd
forgotten how to fall asleep!! I tried many hypnosis mp3s on
iTunes
and finally found your
Sleep Through
Insomnia
audio. What a miracle!
Thank you for your soothing voice and
wonderful imagery. They
have brought me sleep, peace and joy
again. Blessings to you."
-
Peaceful Sleeper
"Educating
the listener on a more natural and personable method of
inducing a more relaxed
and deep sleep, Sleep Through Insomnia acts
as an invaluable and "user
friendly" aid to a more thorough and fulfilling
sleep through practical and
unconventional methods of meditation and
the intertwining of celestially
intimate music."
- Midwest Book Review
“’Sleep Through Insomnia’ is a program that consoles with the idea
that deep
relaxation often can be healthier than a stressful sleep. As
you imagine yourself
gliding through the sky on your private ‘magic
carpet’ cloud, relaxing your body
and letting thoughts go, KRS’s
meditations help you dissolve any barriers
keeping you from sleep. For example,
recall a body memory of being heavy with
sleep, such as after a bath or a day at the beach, then bring that memory into
your body, especially to the area resistant to sleep.”
- Audiobooks Café
"Sleep
Through Insomnia gets me to sleep and keeps
me asleep every
night. This audio is my sleeping
pill – without side effects!"
- Leon Gilbert,
attorney, Los Angeles
DESCRIPTION
of Sleep Through Insomnia
 Endorsed by hospitals, airlines and psychologists.
A great audio to have on hand for occasional or chronic sleep problems – NO PILLS NEEDED!
Take the pressure and “failure” out of insomnia as you learn how to break old patterns and develop a wonderful new relationship with sleep. Mindfulness meditation skills blended with celestial music guide you to the “land of nod.” Provides not only immediate results, but also internalizes skills to draw on forever.
PERSONAL
NOTE From KRS EDSTROM About Sleep Through Insomnia
A woman approached me after a lecture I had given. She said, “You’re with me every morning at 4 a.m.” She laughed and explained that 4 a.m. was the time of the Northridge earthquake. In the years since then she has been waking up every morning at 4 a.m., unable to get back to sleep. She cheerfully added that now she just puts on Sleep Through Insomnia and drifts back off before the it ends. I love those stories.
 EXCERPT
from Sleep Through Insomnia
Follow
your breath in and out. Continue with that for a few minutes.
Feel the wonderful heaviness of deep relaxation set in – down
to your bones. In the stillness feel the quiet, smooth flow of
your own body energy…
Now take
a magic carpet ride on your own private puff of a cloud, gliding
along effortlessly above the world, above your troubles. Allow
yourself to release the cares of the world. Let them drop from
your cloud and float away. Enjoy the smooth, carefree ride…
THE
PURPOSE OF THE INNER
MASTERY
SERIES
 Sleep
Through Insomnia is 1 of 6 titles from KRS Edstrom’s Inner Master Series. Mindfulness meditation is a
non-denominational, non-sectarian practice and the core
technique used throughout this series. Mindfulness cultivates an
awareness of present moment with open-palmed acceptance; an
appreciation of “now” and whatever it may contain.
Imagery and breath techniques are also used to enhance your
meditation experience.
 The
purpose of the Inner Master Series is that you not only
experience results after each listen, but that you also develop
increasingly deeper skills to serve you in all of life’s
challenges.
Commonly considered negatives such as pain, stress and insomnia
are transformed in a non-judgmental way that invites insight and
is both growth-promoting and freeing. Once perceived
enemies turn into welcome teachers. Similarly, everyday
events such as watching a bird soar, greeting a neighbor or
putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self,
spirit and thus, the rest of the world.
Testimonials
Reviews on Inner Mastery Series
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