"The soft, deep tones of the author's voice are well suited to this brief
lesson on managing externally caused stress. Her voice is calming
and seems to slow everything down. Edstrom's meditations are
pleasingly vivid and sensual--just what you need when driving
frantically to get to a meeting on time. Her concise insights on
stress are among the most cogent and inviting on audio."
- AudioFile Magazine [for Conquer Stress]         Click for Full Review

"Healthy, Wealthy & Wise by KRS Edstrom is one of the most inspiring
books I’ve ever read…. My favorite is chapter eight which briefly explains
several meditation techniques that can help identify and eliminate
stress….This book is chock full of information to help people interested in
successfully changing their life…KRS Edstrom gives you everything you
need to be successful in healthy living except a ride to the grocery store!"
- The Book Buffet         Click for Full Review

"There are dozens of guided meditation CD’s on the market. KRS’
directions hit closer to home and are easier to follow than most.
This disc comes with the highest recommendation."
- Awareness Magazine [for Relax Mind & Body]         Click for Full Review

Included in this Less Stress Success Kit

Conquer Stress gives you the tools to replace stress, fear and anxiety with inner peace. You will learn how to find the calm in the eye of the storm and emerge relaxed and stress literate with this enlightening mind-body workshop. More Info Here

KRS Edstrom’s guided mindfulness meditation techniques on this CD help you alter your relationship to stress as you become aware of where stress lodges in your body . . . and then, how to release it. You learn how your thoughts and history are stored in your body and how they manifest through states such as stress. The gentle background music enhances your journey as it is designed to calm and center as you cultivate inner awareness and mastery. This CD provides a new solution to the age-old problem of stress.

PERSONAL NOTE FROM KRS ABOUT CONQUER STRESS:
I made this CD for those with a variety of stress symptoms including phobias, anxiety, high blood pressure, over eating and many other issues. I am continually hearing new ways people use this audio. One psychologist wrote me reporting that, after several years of terrified flying (to the point of having to use tranquilizers), she no longer has a problem, thanks to Side Two of your Conquer Stress CD.

Relax Mind & Body is included as your daily meditation to balance and refresh you in a few short minutes so the world looks better to you all day long. As you listen and relax, you learn techniques that train your mind to let go of problems and lower your blood pressure so no matter what goes on around you, you can remain in the calm eye of the hurricane. More Info Here

Healthy, Wealthy & Wise is an all-in-one non-fanatical at home mind and body life-balancing guide for those leading busy lives who can't seem to get or keep results. This book includes a full Motivation Program that helps you troubleshoot failure, stay motivated and thus insure lifelong results. Healthy, Wealthy & Wise includes programs for diet, exercise, mental fitness and stress management. And, you'll be happy to know that this book shows you how to work healthy living - STRESS-LESS LIVING - into your lifestyle, rather than two-hour trips to the gym and so forth. More Info Here

INSIDE THIS UNIQUE STRESS-LESS LIVING GUIDE:

• 11 Proven Steps to Motivation. Although 70% of us know what we should be doing, most of us still are not doing those things. Learn how to troubleshoot failure and out- motivate excuses with mental tactics such as Reprogramming, Self-Dialoguing, Habit Strategy and Exer-psychology.

• On-The-Go Program. Life management skills for on-the-go people, including diet, stress ( Mental Fitness ), exercise and time management programs. The No Time to Exercise Program is a big favorite with many readers as it shows you how to easily fit fitness into your busy day.

• 3 Stages to Successful Eating that maintain your health and weight goals. Includes Binge Therapy.

• Revolutionary Speed Cooking Plan. Makes preparing a meal as easy as picking up fast food. Designed for active non-cooks who want to eat well but cannot devote their lives to cooking.

Conquer Stress and Relax Mind & Body are 2 of 6 titles from KRS Edstrom’s Inner Mastery Series. Mindfulness meditation is a non-denominational, non-sectarian practice and the core technique used throughout this series. Mindfulness cultivates an awareness of present moment with open-palmed acceptance; an appreciation of “now” and whatever it may contain. Imagery and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after each listen, but that you also develop increasingly deeper skills to serve you in all of life’s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a non-judgmental way that invites insight and is both growth-promoting and freeing. Once perceived enemies turn into welcome teachers. Similarly, everyday events such as watching a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful, complete way; a way that enriches your relationship to self, spirit and thus, the rest of the world.

[Consists of 6 CD titles, also sold separately: Relax Mind & Body, Defeat Pain, Conquer Stress, Sleep Through Insomnia, Everyday Meditation, and Sounds of Serenity. Both meditations on all CDs (except the all-music CD Sounds of Serenity) has 4 silent markers to help you come back to a certain place in the meditation, if you wish].

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